Strawberry Cheesecake Chia Pudding

20 minutes



2/3 cup raspberries fresh or frozen
1/4 cup white chocolate chips
4 tsp granulated stevia/erythritol blend (Pyure)
1/8 tsp xanthan gum
1 tbsp lemon juice
1 tbsp water
1/2 cup strawberries, sliced (fresh or frozen)
1/2 cup heavy whipping cream
110g cream cheese
1 cup unsweetened original almond milk
1 tsp vanilla extract
2 tbsp granulated stevia/erythritol blend (Pyure)
1/2 cup chia seeds
1 cup strawberries (fresh or frozen)
1 scoop of BN Pure Pro - WPI


This luscious strawberry cheesecake chia pudding is the ultimate soft, creamy and decadent treat for your weight loss diet plan. The high omega-3 and protein content in chia seeds make this chia pudding low carb and low calorie. Watch the chia seeds magically transform into a smooth, pudding-like texture when soaked in liquids, creating strawberry chia puddings that have a luscious, smooth texture perfect for the post-op puree food stage. Tangy cream cheese and vanilla extract evoke the sweet flavor of cheesecake, while providing protein to keep you satisfied. The addition of antioxidant-rich strawberries into these strawberry cheesecake protein puddings balances the richness with a fresh fruit flavor and nutrition boost. 

A fantastic portion controlled bariatric recipe, these strawberry chia puddings are made as individual servings, allowing you to savor each creamy, fruity spoonful while maintaining proper portion control during your weight loss journey. Drizzle a vibrant strawberry glaze over these strawberry cheesecake puddings for a boosted berry flavor in every bite. The easy hands-off preparation and grab-and-go convenience makes this strawberry chia seed pudding perfect for your recovery period. Simply blend the ingredients of this strawberry chia pudding together and chill overnight. Whip up a batch on your day off so you can enjoy this bright, creamy treat all week long. Each sweet mouthful provides comfort and indulgence along with the nutrition your body needs after bariatric surgery.

Main Benefits

  • Nutrient-rich - Provides protein, omega-3s, and antioxidants. 
  • Smooth, pureed texture - Perfect for the post-op pureed food stage. 
  • Portion controlled - Individual servings for easy nutrition tracking.


  • Step 1

    In a small saucepan, whisk together the stevia blend and the xanthan gum.

  • Step 2

    Slowly add the lemon juice and the water, whisking as you add.

  • Step 3

    Stir in the strawberries.

  • Step 4

    Bring the mixture to a simmer over medium-low heat. When the mixture comes to a simmer, remove it from heat. If you're using fresh strawberries, you may want to simmer a minute or so to allow the fruit to soften and release its colour.

  • Step 5

    Using about half of the strawberry mixture (and retaining the rest for later), drizzle down the sides of four one-cup serving dishes. I like to use half-pint canning jars for this, but dessert dishes and wine glasses work well too.

  • Step 6

    Set aside the remaining strawberry mixture.

  • Step 7

    For the chia pudding, place all ingredients for the chia pudding in a blender - cover and blend, starting at low speed and increasing until the ingredients are well-blended.

  • Step 8

    Divide the chia pudding among the four serving glasses, pouring it over the strawberry glaze.

  • Step 9

    Top with the remaining strawberry glaze.

  • Step 10

    Cover and refrigerate overnight.