Healthy Porridge Bowl

10 minutes


100g frozen or fresh blueberries
100g porridge oats
100ml milk
½ banana, sliced
2 tbsp smooth almond butter
1 tbsp goji berries or sliced almonds
1 tbsp chia seeds
1 scoop of BN Pure Pro


There is nothing more soothing than cooking a healthy porridge recipe on a cold winter morning. You may be wondering ‘is porridge good for weight loss?’ Wonder no more - this wholesome, nutrition-packed porridge bowl makes the ideal comforting breakfast to enjoy as part of your bariatric meal plan. Warm up a cozy antioxidant-rich bowl of porridge when you need a bit of comfort on your weight loss surgery journey. Creamy oats slowly cooked in milk create a smooth, soothing texture that is easy to digest and enjoy, even during the post-op soft food stage. Bananas and antioxidants-rich blueberries provide a boost of vitamins, minerals, and fiber to nourish your body. Protein powder and smooth almond butter supply lasting energy to keep you satisfied and powered throughout your morning, making this porridge good for weight loss. Top your porridge bowl with goji berries and chia seeds for an extra crunch and nutrition. 

This satisfying, healthy porridge bowl harnesses the wholesome goodness of wholesome porridge ingredients such as oats, fruit, nuts and seeds to create a breakfast that comforts both body and soul. Every creamy, fruity spoonful nourishes your body with exactly what it needs to recover after bariatric surgery, while delighting your tastebuds with indulgent flavors and luscious textures. So start your mornings off right with this healing bowl of creamy comfort.

Main Benefits

  • Nutrient-dense - Provides protein, fiber, antioxidants, and key vitamins. 
  • Soft texture - Easy to digest and enjoy after surgery. 
  • Satisfying - Combination of oats, protein, nuts, and fruit is filling.


  • Step 1

    Add the BN Pure Pro, oats and milk to a pan over low heat until creamy.

  • Step 2

    Top with the blueberries, banana, almond butter, sliced almonds and chia seeds.