High Protein Custard

30 minutes


1 tablespoon sugar
3 eggs
5 cups whole milk
4 tablespoons Splenda/ similar, baking blend
Vanilla extract to taste


  • Step 1

    Sprinkle 1 tablespoon sugar into a pot that will fit inside your Instant Pot, and place over direct heat until the sugar is melted and browned. Be careful not to burn it.

  • Step 2

    In a blender, mix together all remaining ingredients and carefully pour on top of the caramelized sugar.

  • Step 3

    Pour one cup of water in the bottom of the electric Instant Pot, put in a trivet, and place custard pot on top of it.

  • Step 4

    Cook at High Pressure for 5 minutes, let the pressure release naturally.

  • Step 5

    Put the custard in the fridge to cool. Once cooled, unmold gently and serve cold, perhaps with some whipped cream for additional fat.

  • Step 6

    Makes 4 very generous servings.