The A to Zinc of Multivitamins: A Journey to Better Health

Foods High in B12 Ideal for Bariatric Patients

Why is Calcium Essential After Bariatric Surgery?

Practising Portion Control After Weight Loss Surgery

Managing portions after bariatric surgery are important to long-term health, helping you eat nutritional portion sizes.

How Can Fibre Help Reduce Bloating and Stomach Pain?

What Role Does Collagen Play After Weight Loss Surgery?

Easy Tips for Meal Planning

7 Reasons to Avoid Alcohol on Your WLS Journey

Gastric Sleeve Surgery: Tips for Staying Hydrated

What Is a Pre-Bariatric Surgery Diet, and Why Is It Important?

Setting Yourself Up to WIN in the New Year

Trust Your Gut: How to Improve Your Gut Health

Gut Health After Bariatric Surgery

The bacteria in your gut can contribute to weight gain even after bariatric weight loss surgery, improve your diet for better gut health.

The Five Food Groups: Quality of Food vs Quantity

The Scoop on Collagen vs Whey Protein

Discovering a Better Relationship with Food

We may be overeating, undereating or eating insufficiently depending on our day and mood. It's time for us to improve our relationship with food. Explore identifying your eating habits.

Setting Yourself Up to WIN in 2022

Your WLS Guide to Happy Holidays Eating

The holidays are a merry time, but the preparations leading up to them - well, maybe not so much. Read more to learn how to navigate the silly season wherever you are on your WLS journey.