The A to Zinc of Multivitamins: A Journey to Better Health

How Can Fibre Help Reduce Bloating and Stomach Pain?

Easy Tips for Meal Planning

Setting Yourself Up to WIN in the New Year

Trust Your Gut: How to Improve Your Gut Health

The Five Food Groups: Quality of Food vs Quantity

The Scoop on Collagen vs Whey Protein

Discovering a Better Relationship with Food

We may be overeating, undereating or eating insufficiently depending on our day and mood. It's time for us to improve our relationship with food. Explore identifying your eating habits.

Setting Yourself Up to WIN in 2022

Your WLS Guide to Happy Holidays Eating

The holidays are a merry time, but the preparations leading up to them - well, maybe not so much. Read more to learn how to navigate the silly season wherever you are on your WLS journey.

Does Eating Mindfully Really Have Merit?

Mindful eating is designed to identify, prevent and assist your eating habits after WLS. Let's look at what being mindful is and how we can implement this daily.

Why Protein Is Important After Bariatric Surgery And What To Eat

Spotting Protein Deficiency & What to Do About Prevention

Protein is an essential part of our daily food intake. Learn more on how to spot and prevent protein deficiency.

Pros and Cons - Calorie vs Carbs Counting

Carbohydrates: Whole vs Refined - What Is the Difference?

7 Ways to Satisfy Hunger With a Healthy Winter Salad

Where Can I Find Healthy Recipes Online?

How can you be sure the information you find is supportive? How do we work through the maze of marketing messages to get reliable information we can implement, supporting our goals after WLS? Here are some reliable sources you can go to.

Eat More Greens