Why Protein Is Important After Bariatric Surgery And What To Eat
Protein-rich food like brocolli Choosing to undergo weight loss surgery is an important step in anyone’s health journey. This can be a scary and intimidating procedure, but the best way to feel prepared for the road ahead is through education. Knowing the nutrients and intake goals before you get the surgery will save you loads of stress down the line. Be sure to plan your post-op diet before the surgery, that way you will have a good idea of what your new lifestyle might look like. There are many blogs and resources for post-op living advice, and you can consult with your registered dietitian to discuss your nutrients and food options. Planning your meals starts with you, and your unique weight loss goals, but it is also important to incorporate the nutrients that your body needs for healthy function.
The number one nutrient that you should focus on after surgery is protein. Protein intake is important for everyone, but especially for weight loss surgery patients. Your new diet should focus extensively on protein after bariatric surgery. You may be wondering why protein is such an important nutrient, well here are five reasons why protein is important after bariatric surgery.