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Protein Planner

Rated 4.9 out of 5
Based on 9 reviews

BENEFITS

Easy protein-packed menus

SOLUTION FOR

Learn how to meet your protein goals daily

AUTHOR

Justin Hawke & Sally Johnston: Accredited Practising Dietitian & Accredited Nutritionist

If you've been reading about all the essential things you'll need after your Bariatric Surgery, you'll be very clear on how much protein plays in your life for good health, curbing hunger, losing weight and keeping it off.

But do you know how much protein you need?

Are you wondering what a day of food looks like to get in 60g - 80g?

And whilst we all know meat contains protein, do you really know where else to find protein in foods?

This Protein Planner takes the guesswork out for you; assisting you to;
  • Calculate your protein requirement
  • Learn how to meet your requirement through protein-rich eating
  • Plan protein-packed menus
  • Understand the protein content of common foods and supplements
  • Choose and use protein supplements if and when you need them
  • Road test some protein-packed recipes
Frequently Asked Questions

Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.

It would be best to strive to eat between 60 - 80 grams of protein each day, depending on your needs. Please seek advice from your healthcare professional.

It's essential to achieve an adequate protein intake after Bariatric Surgery. Protein helps us feel full for longer, but it plays many vital roles in our body. You'll find out the why and what protein to use in the book.

There's a variety of recipes inside: tuna and corn wonton pies, zucchini slices, different ways to make overnight oats - so much more!

Inside the Protein Planner Book consists of what protein supplements to use, and if and when you need them.

  • Recipes
  • Sample Meal Plans
  • Meeting your daily protein requirement
  • What protein supplements to use
average rating 4.9 out of 5
Based on 9 reviews
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Quality
Rated 4 out of 5
9 Reviews
Reviewed by Lee M.
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I recommend this product
Rated 5 out of 5
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Helpful

Protein planner has a lot of useful information

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Reviewed by Jean M.
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I recommend this product
Rated 5 out of 5
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Protein Planner tool

Very useful

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Reviewed by Lynette P.
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I recommend this product
Rated 5 out of 5
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Protein book

Very informative

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Reviewed by Meredith c.
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I recommend this product
Rated 5 out of 5
Review posted

Excellent information

Really helpful information on foods that are higher in protein to add to your diet. Better still it gives you the aussie foods and the protein content so you know what to buy

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Reviewed by Hilary P.
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I recommend this product
Rated 5 out of 5
Review posted

Protein Plus

I really need to get my nutrition right. This book certainly helps.

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