Helpful
Protein planner has a lot of useful information
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Rated 5 out of 5
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Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
It would be best to strive to eat between 60 - 80 grams of protein each day, depending on your needs. Please seek advice from your healthcare professional.
It's essential to achieve an adequate protein intake after Bariatric Surgery. Protein helps us feel full for longer, but it plays many vital roles in our body. You'll find out the why and what protein to use in the book.
There's a variety of recipes inside: tuna and corn wonton pies, zucchini slices, different ways to make overnight oats - so much more!
Inside the Protein Planner Book consists of what protein supplements to use, and if and when you need them.
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Rated 4 out of 5
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Protein planner has a lot of useful information
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Rated 5 out of 5
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Very useful
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Rated 5 out of 5
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Very informative
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Rated 5 out of 5
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Really helpful information on foods that are higher in protein to add to your diet. Better still it gives you the aussie foods and the protein content so you know what to buy
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Rated 5 out of 5
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I really need to get my nutrition right. This book certainly helps.
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Rated 5 out of 5
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