• Protein Planner Front Cover

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Books & Education

Protein Planner

BENEFITS

Easy protein-packed menus

SOLUTION FOR

Learn how to meet your protein goals daily

AUTHOR

Justin Hawke & Sally Johnston: Accredited Practising Dietitian & Accredited Nutritionist

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FREE shipping Australia wide on orders over $80

Same-day shipping for all orders placed before 2pm on weekdays

If you've been reading about all the essential things you'll need after your Bariatric Surgery, you'll be very clear on how much protein plays in your life for good health, curbing hunger, losing weight and keeping it off.

But do you know how much protein you need?

Are you wondering what a day of food looks like to get in 60g - 80g?

And whilst we all know meat contains protein, do you really know where else to find protein in foods?

This Protein Planner takes the guesswork out for you; assisting you to;

  • Calculate your protein requirement
  • Learn how to meet your requirement through protein-rich eating
  • Plan protein-packed menus
  • Understand the protein content of common foods and supplements
  • Choose and use protein supplements if and when you need them
  • Road test some protein-packed recipes
Carefully formulated to target your concerns.

Meet Your Protein Requirement

Learn how to calculate your daily protein requirement.

Understand the Protein Content

Use an app to track the protein content of various foods.

Create a Protein-Rich Meal

Help you create a protein-rich meal rich in nutrients, fibre, and flavour.

Understand the Protein Supplements

Understand the how, why and what protein supplements to use pre and post-surgery.
Frequently Asked Questions

Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.

It would be best to strive to eat between 60 - 80 grams of protein each day, depending on your needs. Please seek advice from your healthcare professional.

It's essential to achieve an adequate protein intake after Bariatric Surgery. Protein helps us feel full for longer, but it plays many vital roles in our body. You'll find out the why and what protein to use in the book.

There's a variety of recipes inside: tuna and corn wonton pies, zucchini slices, different ways to make overnight oats - so much more!

Inside the Protein Planner Book consists of what protein supplements to use, and if and when you need them.

  • Recipes
  • Sample Meal Plans
  • Meeting your daily protein requirement
  • What protein supplements to use