Christmas After Bariatric Surgery: A Guide to All Things Merry

Does Eating Mindfully Really Have Merit?

Mindful eating is designed to identify, prevent and assist your eating habits after WLS. Let's look at what being mindful is and how we can implement this daily.

Why Protein Is Important After Bariatric Surgery And What To Eat

Spotting Protein Deficiency & What to Do About Prevention

Protein is an essential part of our daily food intake. Learn more on how to spot and prevent protein deficiency.

Pros and Cons - Calorie vs Carbs Counting

Carbohydrates: Whole vs Refined - What Is the Difference?

The Importance of Protecting Your Immune System After WLS

7 Ways to Satisfy Hunger With a Healthy Winter Salad

Where Can I Find Healthy Recipes Online?

How can you be sure the information you find is supportive? How do we work through the maze of marketing messages to get reliable information we can implement, supporting our goals after WLS? Here are some reliable sources you can go to.

6 Top Things to Avoid after WLS and Why

Eat More Greens

Healthy Cooking Hacks and Tips

Life is already busy, messy, and filled with unexpected surprises. So why contribute to the chaos by making health harder than it has to be? Helping you cut your time in the kitchen shorter with 11 healthy cooking tips.

Healthy Condiments and Dressings

Importance of Magnesium

Few people are aware of the enormous role magnesium plays in our health. It's important to nearly every function and tissue in the body. Why do we need magnesium, and how to get enough?

Levels of Hunger

Stomach growling, feeling faint, low on energy or feeling bloated? The levels of hunger can help you know when to stop eating (starting from 1 through 10). Let's review the levels of hunger.

What Will Keep You Feeling Satisfied and Healthy?

What Are the Sneaky Diet Saboteurs?

What’s All the Fuss About Protein?