Keto or Not Keto... This Is the Question!
It’s the new Buzz word on everyone’s lips, “I’m going Keto”. So what does this mean, and is it the best thing for you? Is it a flash in the pan or is it here to stay?
Ketogenesis is the process where the body uses Ketone Bodies to produce energy, rather than Glucose (preferred, and made from carbs and in the absence of carbs, made from protein).