Carbohydrates and Weight Loss
Though carbohydrates are often blamed for weight gain, the right kind of carbs can actually help you lose and maintain a healthy weight.
This happens because many good carbohydrates, especially whole grains and vegetables with skin, contain fibre.
Dietary fibre helps you to feel full, and generally comes in relatively low-calorie foods. The plant sources of carbs bring an array of plant based nutrients, vitamins and minerals – processed carb have nothing to add in this category at all.