Is Eating Breakfast Necessary to Lose Weight?
There is a lot of speculation about the importance of breakfast as the source of the energy you need to start the day off on the right foot.
In the 80’s and 90’s we were told to eat 3 main meals and 2-3 low-fat snacks to “keep our metabolism firing” the new Millennium has brought about a whole new range of “how should we eat” guidelines!
Keto, intermittent fast, Fasting Mimicking, High protein low carb, are all on the table now. And all serve their purpose - but can also lead to more - CONFUSION!!