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Books & Education

Get Back on Track after your Weight Loss Surgery

Rated 4.7 out of 5
Based on 9 reviews

BENEFITS

Simple steps for success

SOLUTION FOR

A guide to achieve results after WLS

AUTHOR

Amber Kay - Mindset Coach

Alex Shirly - Health and Wellness Coach

Get Back On Track After Your Weight Loss Surgery (WLS) reveals the missing link between wanting success after WLS and achieving it!

Some patients seem to completely transform after their Bariatric Surgery, while others struggle after their initial success.

Most of them look for help and answers by focusing on getting successful results through what to eat and how much exercise to do. However, although the strategy is worthwhile, it is not the place to start.

You may ask, why? Because most know what to do already, which is excellent. However, the difference is knowing what to do and doing it consistently.

You'll hear everyone talk about strategy, but they've forgotten about the real problem. If you're finding it hard to get desired results, the real problem may be your strategy: the actual obstacle is your mindset.

Suppose you started to re-gain weight, fallen off track, or have stuck at a particular weight for too long. It is okay; it's never too late to make these changes.

Don't give up hope; Amber and Alex will guide you through a simple set of steps to help you get your mindset right and get you back on track to get the best long-term results!
Carefully formulated to target your concerns.

Focusing on Your Goals

Find out the why and how to focus on what you want rather than worrying about things you don't want.

Be Mentally & Emotionally Healthy

Learn how to mentally and emotionally make your health a priority for long-term success.

Practical Tools

Create a new supportive identity that will set you up for success.

Overcoming Poor Habits

Learn the key points to break stubborn habits, such as emotional eating.

Smart Management Strategies

Utilise strategies around stress management, nutrition and movement.

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average rating 4.7 out of 5
Based on 9 reviews
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Quality
Rated 4 out of 5
9 Reviews
Reviewed by Vicky B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Get back on track

This book has worked 100% for me. Great process and easy to follow.

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Reviewed by Hilary P.
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I recommend this product
Rated 5 out of 5
Review posted

Back on Track!

For me maintaining a healthy lifestyle is a challenge. I am an emotional eater & need to be constantly aware of what I do. A lot of useful information.

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Rated 5 out of 5
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Reviewed by Lyn G.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Weight Loss Surgery

Terrific very helpful

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Rated 5 out of 5
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Reviewed by Debbie R.
Verified Buyer
I recommend this product
Age Range
45 - 54
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Other
Rated 5 out of 5
Review posted

Great Read !

Easy reading - Informative

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Rated 5 out of 5
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Reviewed by Lisa H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Use
Daily
Rated 5 out of 5
Review posted

Great WLS book

Haven't had my surgery yet. Preparing myself with some products to make life easier after surgery. This books looks great and easy to follow. I'm sure it will be a huge asset to help me get on track and stay on track.

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