Overnight Oats

Make your mornings easier with these nutritious overnight oats, perfectly suited to support your nutritional needs after vsg or rny gastric bypass surgery. Letting the oats soak overnight allows them to soften fully, creating a tender, comforting texture that is gentle and easy to digest post bariatric surgery. The protein-rich Greek yogurt in this overnight oats recipe provides lasting fullness to fuel your active mornings, while energizing oats give sustained energy without weighing you down. Grated apples add a touch of natural sweetness, along with fiber, vitamin C and antioxidants, making this healthy overnight oats recipe a great addition to a bariatric diet plan. Bring in more nutrients and flavor with a vibrant berry and beet puree swirled in before eating. Add variety to these overnight oats ingredients by using seasonal berries for the berry puree or swapping the berries for other fruits such as banana or mango. 

The hands-off preparation for this healthy overnight oats recipe makes this breakfast a breeze - simply mix it up the night before and wake up to a ready-to-eat meal. Prepare a batch of these easy overnight oats on your day off so you have grab-and-go portions waiting in the fridge on busy mornings. Their balance of comfort, convenience and nourishment will start your day off right. This fiber-filled breakfast brings together satisfying textures and beneficial ingredients that provide your body the nutrients it needs to recover, while delighting your tastebuds with flavor and variety after bariatric surgery. Find out how to make overnight oats using the healthy overnight oats recipe provided below.

• Soft, tender texture - Perfect for the pureed food stage after wls. 
• Antioxidants - Berries provide antioxidants to reduce inflammation. 
• Convenience - Make ahead breakfast supports post-op meal prep.