|1||scoop BN Pure Pro|
|3/4||cup low fat milk|
|1/2||cup parmesan cheese|
|Salt & pepper|
Preheat the oven to 190C
Whisk the eggs with milk, BN Pure Pro, salt and pepper. Use 12 cupcake moulds to put in a 12 cup mun tin for your mini quiches.
Distribute the following toppings into the cupcake moulds: • Ham & Broccoli • Spinach & Tuna • Mushrooms & Tofu
Distribute the egg mixture evenly into each cupcake mould (perhaps use a jug to distribute it evenly. Top each mixture with some grated Parmesan cheese.
Place in the oven and bake for 15-25 minutes or until the quiches are brown and pu on the top (rotating the tray halfway through)
Remove from the oven and place on a cooling rack. Let them cool for 5 minutes before serving warm or cool.
- This recipe is versatile: you can use whatever vegetables, meats, or cheese you have on hand to create a new and unique mini quiche every time!