Mini Quiches

30 minutes



6 eggs
1 scoop BN Pure Pro
3/4 cup low fat milk
1/2 cup parmesan cheese
Salt & pepper


  • Step 1

    Preheat the oven to 190C

  • Step 2

    Whisk the eggs with milk, BN Pure Pro, salt and pepper. Use 12 cupcake moulds to put in a 12 cup mun tin for your mini quiches.

  • Step 3

    Distribute the following toppings into the cupcake moulds: • Ham & Broccoli • Spinach & Tuna • Mushrooms & Tofu

  • Step 4

    Distribute the egg mixture evenly into each cupcake mould (perhaps use a jug to distribute it evenly. Top each mixture with some grated Parmesan cheese.

  • Step 5

    Place in the oven and bake for 15-25 minutes or until the quiches are brown and pu on the top (rotating the tray halfway through)

  • Step 6

    Remove from the oven and place on a cooling rack. Let them cool for 5 minutes before serving warm or cool.


  • This recipe is versatile: you can use whatever vegetables, meats, or cheese you have on hand to create a new and unique mini quiche every time!