Healthy Tiramisu

20 minutes


1 cup almond flour
1 1/2 Tbs cashew butter - or natural almond butter
3 Tbs unsweetened cashew milk
1 1/2 Tbs instant espresso powder
20 drops vanilla stevia - o
1 tsp vanilla
Pinch of salt
1/3 cup cashew butter - or natural almond butter
3 1/2 Tbs unsweetened cashew milk or almond milk
1 tsp vanilla
1/4 tsp lemon juice
20 drops stevia
1 Tbs cocoa powder - sifted
1 Tbs dark chocolate shavings


Add this easy tiramisu recipe into your weekly weight loss diet plan for nights where you are craving dessert without compromising your weight loss goals. Indulge in this luscious yet healthy tiramisu after your bariatric surgery for a dose of protein, fibre and antioxidants. The incredibly smooth cashew cream and almond flour deliver rich, classic italian tiramisu flavor with a pudding-like texture. Made in perfectly portioned servings, this gluten free tiramisu allows you to fully savor each decadent creamy bite while maintaining proper bariatric portion control during your weight loss journey. A dusting of sifted cocoa powder finishes this low calorie tiramisu off with chocolate flavor in every spoonful. Enjoy a slice of nourishing gluten free tiramisu after dinner for a taste of dessert heaven. 

This easy tiramisu recipe is a no-bake recipe which means you can come home after a long day and assemble this treat in minutes. Its blend of comfort, decadence and nutrition provides body and soul the indulgence you crave with ingredients that nourish. Each creamy coffee-kissed bite whisks your taste-buds away to mediterranean paradise while providing your body the nourishment it needs after bariatric surgery.

Main Benefits

  • Soft, moist texture - Easy to digest after bariatric procedures. 
  • Nutrient-dense - Provides protein, fiber, vitamins, minerals. 
  • Portion-controlled - Individual serving for calorie tracking.


  • Step 1

    Combine almond flour and salt in a medium mixing bowl.

  • Step 2

    Whisk together remaining "wet" ingredients in a small mixing bowl.

  • Step 3

    Pour wet over dry and mix well.

  • Step 4

    Loosely press half of the mixture into a 2-cup size Pyrex bowl. (try not to compact it too hard)

  • Set aside while you prepare the "custard"

    Set aside while you prepare the "custard"

  • Step 5

    To make the custard, mix together the cashew butter, cashew milk, vanilla, lemon juice, stevia in a small mixing bowl.

  • Step 6

    Spread half the custard evenly over the first layer of espresso soaked lady-fingers

  • Step 7

    Press the other half of "ladyfingers" into a disc identical to the first layer. Lay it on top of the "custard."

  • Step 8

    Spread the remaining "custard" on top.

  • Step 9

    Sift on cocoa and garnish with chocolate shavings.

  • Step 10

    Cover and refrigerate for about 30-45 minutes to set.

  • Step 11