Recipe
Blueberry Coconut Smoothie
10 minutes
Ingredients
| 1-1/2 | cups frozen or fresh blueberries |
| 1/2 | cup grapefruit |
| 1/2 | cup coconut milk |
| 1 | tsp lime juice |
| 2 | fresh mint leaves |
Method
-
Step 1
Combine all ingredients (except mint leaves) in a high-speed blender.
-
Step 2
Pour and service with mint leaves as garnish.
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Step 3
Eat the mint after the smoothie. It stops food cravings and improves the flow of bile through the stomach.
Notes
- Some smoothies are made to taste great. Others have a combination of antioxidants that can really benefit our health. This smoothie has both. It has a superb taste and combines four important ingredients known to have an effect not just on weight loss, but more importantly fat loss.
