Recipe

Blueberry Coconut Smoothie

10 minutes

Ingredients

1-1/2 cups frozen or fresh blueberries
1/2 cup grapefruit
1/2 cup coconut milk
1 tsp lime juice
2 fresh mint leaves

Method

  • Step 1

    Combine all ingredients (except mint leaves) in a high-speed blender.

  • Step 2

    Pour and service with mint leaves as garnish.

  • Step 3

    Eat the mint after the smoothie. It stops food cravings and improves the flow of bile through the stomach.

Notes

  • Some smoothies are made to taste great. Others have a combination of antioxidants that can really benefit our health. This smoothie has both. It has a superb taste and combines four important ingredients known to have an effect not just on weight loss, but more importantly fat loss.
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