Tracking Your Success After WLS
The journey towards your goal after weight loss surgery can be somewhat tricky to navigate. On the one hand, you have this fantastic new tool to finally get you moving towards the weight loss you have likely tried to achieve time and time again in the past. On the other hand, there is a lot to learn.
I think I can safely say, many of us grew up with a “dieting mentality” and have tried every diet known to man. With the frustrating result of weight loss, regain, and then some, before we finally seek medical intervention and take “the ultimate plunge”. It’s easy to continue to place the dieting mindset on to this stage of your mission as well, and some of it is helpful - but a lot of it is not.
The word “diet” in its literal sense is for describing the food you eat daily. I feel it has been generalised as a “doing word”. We are not on a diet; we have a diet, and it might be healthy, or it might be a diet of foods that are detrimental to health.
Let's look at THREE top things we can look at to measure our success after Weight Loss Surgery. It supports a healthy mindset, lifestyle and leads you away from the frustration of what I call the NUMBERS of perceived success. 1. Weight on th