The Five Food Groups: Quality of Food vs Quantity
Balancing what you eat after having Bariatric Surgery can feel like a part-time job some days! Count protein intake, "check, " eat enough fibre, "check, " and get in all the essential nutrients….. Umm…. "Check?"
We need a lot to get right to lose weight, stay strong and healthy - and not a lot of space to fit it all! Some days it seems there's more room than others when we actually don't feel like eating much at all.