
Carefully formulated to target your concerns.
Frequently Asked Questions
Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
Each Botanika Brekky Vanilla Dream Porridge offers 16.5 grams of high-quality protein with amino acids ensuring your muscle recovery is maximised.
You can find many porridge recipes on our recipe page here - that you can create in a few minutes using less than 6 ingredients. It's perfect for a quick, easy, healthy breakfast for those busy mornings.
Eating protein porridge in the morning will help you feel fuller and more satisfied throughout the day. Protein porridge is also an excellent technique to replenish your body's glycogen stores while mending muscle tissue after exercising.
The high fibre content and prebiotic properties of porridge may help your health in more ways than one. Making porridge a regular component of your meals can help your gut health thrive, simplify bowel movements, and keep you fuller for longer.
Protein porridge can help support a balanced weight loss diet as it enhances feelings of fullness, allowing you to eat less frequently and squash your cravings - which will add up to reduce weight in the long run.