Use Food to Control Acid Reflux
Why do you want to use food to control acid reflux?
According to Chris Kresser use of antacids and medications like Zantac, Nexium etc, lower stomach acid, however, low stomach acid is actually a cause of reflux.
Can you see a roundabout kicking off here?
Low stomach acid allows bacteria to grow in your stomach, which can cause reflux. Using foods to control your reflux can prevent pain and improve your gut health while preserving enough stomach acid to prevent bacterial growth.