December 2022

Trust Your Gut: How to Improve Your Gut Health

When it comes to staying healthy, a great place to start is prioritising your gut health. Our gut plays an essential role in maintaining health, so it's important to understand what it is and how to improve it.

How does my gut impact my health?

The gut-brain connection is probably something you've heard before, but did you know that gut health could impact the human body in a myriad of ways?The gastrointestinal (GI) digestive system is the primary "portal" for nutrient intake and processing, but it also functions as a communication hub and disease fighter.

Everything, including your nervous and immune systems to your psychological health and digestive function, is influenced by a healthy gut. Overall, gut health is related to

  • General well-being,
  • Bone and skin health,
  • And the ability to fight infections.