The gut-brain connection is probably something you've heard before, but did you know that gut health could impact the human body in a myriad of ways?The gastrointestinal (GI) digestive system is the primary "portal" for nutrient intake and processing, but it also functions as a communication hub and disease fighter.
Everything, including your nervous and immune systems to your psychological health and digestive function, is influenced by a healthy gut.
Overall, gut health is related to
- General well-being,
- Bone and skin health,
- And the ability to fight infections.