To Carb or Not to Carb? That Is the Question
Carbohydrates are the sugars, starches and fibres found in fruits, grains, vegetables and different milk products. Though often rejected in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy life.
Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories. Our trusty ‘carbs’ are the body's main source of energy.
They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen.
There are three macronutrients: carbohydrates, protein and fats — ALL are essential for proper body functioning.
All macronutrients and fats, must be obtained through diet; the body cannot produce them on its own.