Sugar - What's the Big Deal?
What’s the difference between sugar-free, no added sugar and unsweetened? Is one a healthier choice?
Reading labels on packaged foods is an important way to limit the amount of added sugar you eat. Understanding nutrient-content claims, nutrition labels and ingredient lists can help steer you toward healthier food choices
But label information that pertains to sugars can be confusing. Here’s what you need to know.