June 2023

Practising Portion Control After Weight Loss Surgery

Portion control is crucial to realising weight loss success after your surgery.

Using a portion control plate or bowl for your meals as soon as you are on solid foods again will form healthier eating habits from the get-go.

A post-surgery eating plan will help you retrain your eating habits, build a healthy relationship with food, and feel satisfied after eating.
Maintaining food portions is essential to achieve weight loss successfully. Healthy eating and good portion control will assist long term weight loss, ensuring you meet your target weight.

The portion sizes on our Portion Control Plate and Bowl are mapped by the proportion of macronutrients (protein, healthy carbs, and fats) you should be consuming with each meal.