Move Your Body More Freely In 2024 (FREE 10-Minute Mobility Workout!)

Feel More Full & Satisfied In 2023 (FREE resource!)

WHO Do You Want To Be In 2023? (Personal Reflection & FREE Resource!)

The First Step to Overcoming Emotional Eating

Discovering another way to deal with negative emotions is often the first step towards overcoming emotional eating. Learn and acquire simple strategies to improve your eating habits.

Benefits of Journalising Your Weight Loss for Better Health

Tracking Your Success After WLS

Baby Steps = Huge Difference

10 Tools for Promoting a “Healthy Mindset”

Energy and Fatigue After Surgery

Importance of a Good Night's Sleep

Sleep Hygiene

Dealing with insomnia can cause major health issues, which is why you need to reinforce proper sleep hygiene to avoid it. Here are expert tips to help you sleep better.

SMART Goals for Weight Loss New Year's Resolutions

The New Year’s Resolutions

Mental Health in Bariatric Patients

Improve your relationship with food while nurturing your mental health for long term success with pre and post-bariatric surgery with Glenn Mackintosh, Author of Thinsanity.

How to Keep Your Health and Nutrition Front of Mind?

Hair Loss in the Bariatric Community