Helpful Tips & Guides
Weight Loss Surgery involves significant lifestyle changes.
Reading helpful tips and guides will assist you in:
- The physical and lifestyle adjustments pre and post-surgery
- How to cope with the emotional and mental effects of WLS
- Practical tools for a successful weight loss journey
We aim to educate, encourage and empower Bariatric patients.
Explore our selection to help you acquire information and skills for the best outcome available at every phase of the Bariatric journey.
Exercise & Health
Have you ever felt - you're just too busy to commit to the exercise you need to make a difference in your health? Did you know that exercise can be a part of your day? Check out five easy ways to add more movement to your daily routine.Read More
Getting back on your weight loss goals after a long holiday season is challenging. Here are some tips to help you stay motivated and healthy to continue your weight loss journey.Read More
Food & Nutrition
New Years Resolutions is a great time to feel like you can hit the reset button, and make those changes. But the larger majority of New Years Resolutions don't stick. But didn't Einstein say that the definition of insanity is doing the same thing over and over and expecting different results?Read More
After WLS, it can be natural to experience fatigue and weakness. With a holistic approach to your health, you can quickly get back to your energetic self. Here are some tips to help get that Spring back in your step!Read More
If you were to chat to just about anybody who is successful at anything at all, most of them would tell you that they write things down, whether it be their initial goals, keeping a log ofRead More
Vitamins & Minerals
Bariatric Vitamins and Minerals can be super confusing. Here you will find our "Essential Start Up Guide" to the BN Healthy range of multivitamins and whenthey are best suited to your needs.Read More
After WLS, you are at risk of not getting the vitamins and minerals your body needs. Learn why taking the correct nutritional supplements is essential.Read More