Recipes

Spinach and Tomato Pasta with a Poached Egg

25mins

Ingredients

200g whole wheat penne, uncooked
1 tbsp olive oil
2 medium heirloom tomatoes, cored and chopped
1 cup spinach, loosely packed
2 tbsp nutritional yeast flakes
1/4 tsp paprika
2 tbsp fresh basil, chopped
1 large egg
100g parmesan, grated

Method

  • Step 1

    Cook penne according to package directions and drain.

  • Step 2

    In a large frying pan over medium-low heat, heat oil. Add tomatoes; season with salt and pepper. Cook, stirring often, until tomatoes are very soft and broken down, about 10 minutes.

  • Step 3

    Add spinach, yeast, and paprika

  • Step 4

    Cook, stirring, until spinach is wilted and mixture is hot. Add penne and basil. Reduce heat to low.

  • Step 5

    Crack egg into a small bowl or dish, taking care not to break the yolk.

  • Step 6

    In a small pot, heat 5 inches of water over medium-low heat until it’s simmering. (You should be able to hold your finger in the water about 3 seconds, but no longer.)

  • Step 7

    Add 1 tsp white vinegar (optional). Use a spoon to stir the water into a gentle whirlpool. Carefully slip egg into the whirlpool’s centre.

  • Step 8

    Poach 3 minutes, then use a slotted spoon to remove egg. Top pasta with egg and parmesan.