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20mins

1/4 cup	rice, steamed
1	egg, boiled or cooked like an omelette and chopped
2 slices	pan-fried tofu
4	broad beans
Handful	green peas

Method

Step 1
To pan fry tofu, grease a hot frying pan. Cook for 3 min on each side or until browned and remove from heat.
Step 2
Boil eggs to your liking
Step 3
Cook frozen broad beans and peas as directed.
Step 4
Start with rice in the bowl, then add the other ingredients and enjoy!
Step 5
Prepare a larger quantity ahead of time and store in separate containers so another bowl is easily assembled for future meals. Add Soy, Tamari or Teriyaki or Chilli sauce toflavour if desired.