|1 ½||cups cooked brown rice|
|500g||grass-fed minced beef|
|1||cup chopped onion|
|½||cup chopped fresh parsley|
|⅛||teaspoon ground allspice|
|½||cup grated fresh Parmesan cheese|
|2||tbsp NUTRA ORGANICS chicken bone broth powder in 1 cup water|
Preheat oven to 180 degrees
Wash the peppers. Cut jack-o'-lantern faces into the capsicums with a sharp paring knife, making triangle eyes and nose, and pointy-teeth smiles. Slice off the tops of the capsicums and scoop out the seeds and cores.
Heat a large nonstick frying pan over medium-high heat. Add beef and the next 5 ingredients (beef through allspice); cook 4 minutes or until beef is lightly browned, stirring to crumble. Remove from heat. Add rice, ½ cup pasta sauce, and cheese to beef mixture, stirring to combine.
While beef cooks, combine ½ cup pasta sauce and chicken broth in a small saucepan; bring to a boil.
sauce mixture to pan. Cover with foil and bake for about 35–40 minutes. Uncover; bake an additional 5 minutes.