Halloween Stuffed Capsicums

Method

• Step 1

  Preheat oven to 180 degrees and line a baking tray with alfoil.

• Step 2

  Chop the garlic and onion.

• Step 3

  Wash Capsicums, remove the stem and throw away. De-seed both halves of the capsicum - using a metal spoon makes it easy to scrape the seeds and membrane out.

• Step 4

  Carve Jack O'Lantern faces into the capsicums with a sharp knife. (optional)

• Step 5

  Chop remaining capsicum tops into small pieces.

• Step 6

  In a pan on medium or high heat add the cauliflower rice and cook for 2 minutes until the cauliflower rice is slightly softened.

• Step 7

  Remove the cauliflower rice from the pan and set aside.

• Step 8

  Add onion and garlic to pan and cook on medium or high heat until brown.

• Step 9

  Remove cooked onion and garlic from the pan and set aside.

• Step 10

  Add a few drops of olive oil onto the pan and let oil heat up.

• Step 11

  Add mince to pan and cook on medium or high heat until mince is half cooked and edges are browned (some pink meat is fine).

• Step 12

  Add taco seasoning into the half cooked mince and stir through.

• Step 13

  While mince is cooking boil the kettle.

• Step 14

  In a heat proof jug add 2 scoops of the BN Healthy Beef Bone Broth Powder

• Step 15

  Add 1 cup of boiling or hot water to the BN Healthy Bone Broth and stir until dissolved.

• Step 16

  Add Bone Broth liquid into pan with the mince and stir to combine.

• Step 17

  Add chopped capsicum into the pan and cook.

• Step 18

  Add cooked onion, garlic and cauliflower rice into the pan and cook.

• Step 19

  Add half a can of diced tomatoes into the pan and stir through.

• Step 20

  Let simmer for a few minutes over medium or low heat.

• Step 21

  Add the hollowed out capsicums into the lined tray and fill the capsicums with the mince mixture.

• Step 22

  Bake in the oven for 25 minutes uncovered at 180 degrees celsius.

• Step 23

  Take out of the oven, let cool for a couple minutes and then Enjoy!