Union Pay

45mins

3/4 cup	smoked turkey, cubed
1/2 cup	onion, chopped
3/4 cup	shredded swisse cheese
1 cup	fresh baby spinach leaves
1 cup	low-fat, 2% cottage cheese
1/4 cup	shredded reduced-fat cheddar cheese
2	large eggs
2	large egg whites
1/2 cup	whole wheat pastry flour
1 tsp	baking powder
1/8 tsp	freshly ground black pepper
	cooking spray

Method

Step 1
Preheat oven to 180° C. Heat a large non-stick pan over medium-high heat. Coat pan with cooking spray. Add turkey, onion and pepper to pan; saute 4 minutes or until turkey is lightly browned.
Step 2
4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with turkey mixture.
Step 3
2 cup Swiss cheese, spinach, cheddar cheese, eggs, egg whites and cottage cheese in a large bowl; stir with a whisk.
Step 4
Lightly spoon our into a dry measuring cup; level with a knife. Combine our and baking powder in a small bowl, stirring with a whisk.
Step 5
Add our mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over turkey mixture.
Step 6
Bake at 180° C for 45 minutes or until a knife inserted in centre of quiche comes out clean.