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Weight Loss Surgery Meal Plans

Rated 4.9 out of 5
Based on 9 reviews

BENEFITS

Build your own menu to suit your preference

SOLUTION FOR

Meal ideas & inspiration

AUTHOR

Justine Hawke & Sally Johnston: Accredited Practising Dietitian & Accredited Nutritionists
Do you know what exactly you should be eating after Weight Loss Surgery?

It sounds like a simple question, but not such a simple answer! Whether you're considering or have had Weight Loss Surgery - there's not a single diet that suits everyone.

Justine and Sally have created a framework to assist you in learning what is suitable for you and how to develop a plan to serve you.

The Weight Loss Surgery Meal Plans is your DIY manual, giving you flexible meal ideas to help you put together a weekly menu to suit your taste and needs. The meal plans contain essential everyday foods—no need to find kale smoothies or expensive, hard to find ingredients.

This nutritional balance of our meal plans is not high in protein, high carbohydrates or high fat. It isn't Paleo, Atkins, Banting, LCHF, Keto, Weight Watchers or Liver Cleansing. It is essential, simple stuff that serves most people well long-term.

It is not sexy or extreme like the diets and plans online or in magazines that go in and out of fashion.

People can eat comfortably, long-term to help them lose weight and maintain that lost weight.

Breakfast: Multigrain toast spread with avocado and topped with a poached egg.

Mid Morning: Grapes

Lunch: Vita-Weat crackers topped with cottage cheese, ham and sliced cucumber and/or tomato.

Mid Afternoon: Skinny latte, cappuccino or flat white OR 1 cup milk with 2 teaspoons milo OR low sugar, low-fat flavoured milk.

Tea: Chicken tacos

  1. Cook chicken mince, diced onion, kidney beans and salsa.
  2. Add to taco and top with shredded lettuce, grated carrot and diced tomato.

Evening Snack: Small bowl of air-popped popcorn sprinkled with cinnamon plus milo or milk coffee (½ milk, ½ hot water) using 2 teaspoons milo or coffee.

*Please note more details on serving sizes for all meals in the meal plan in our meal plans mini-book.
Carefully formulated to target your concerns.

Avoid Unhealthy Options

Meal planning eliminates eating unhealthy food when you have a balanced meal at your fingertips, filled with nutrient-dense food prepped and ready to go!

Learn Portion Control

Planning your meals allows you to manage your portion sizes which means you'll be less likely to overeat.

Save Time

Planning and organising your meals can help you manage your time better, reducing aimless wandering and overspending when you're at the groceries.

Save Money

You can be more prepared with meal planning, reducing impulse buying of unnecessary groceries at the shops.

Frequently Asked Questions

Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.

Meal planning is a system of creating a set meal plan for an entire week (instead of figuring it out each day). You can meal plan your lunch for work or, even more helpful, all three meals for the week.

Following a meal plan helps you decide the quantities of meals you will consume, and you'll be able to see how much you're actually eating - preventing you from overeating.

Weight Loss Surgery Meal Plans book will help you with meal ideas and inspiration that will motivate you to get creative in the kitchen. There is endless potential to personalise that plan to your taste and tolerance.

The book contains flexible seven-day meal planners. If you are starting, we suggest meal planning once a week so you don't get overwhelmed and slowly start creating it as a habit.

  • Weight Loss Surgery dietitians developed seven-day meal planners specifically for people who have had Weight Loss Surgery.
  • 28 breakfast, lunch and dinner ideas high in protein, balanced with low GI carbs and full of flavour.
  • Flexible 800, 1,000, 1,200 and 1,500 calorie plans will enable you to build your menu to suit your preference.
  • Endless potential to personalise the plans to your tastes and tolerance.
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average rating 4.9 out of 5
Based on 9 reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
9 Reviews
Reviewed by Lee M.
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I recommend this product
Rated 5 out of 5
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Helpful

Great information to assist in meal planning.

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Reviewed by Jean M.
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I recommend this product
Rated 5 out of 5
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Meal plans tool

Useful and easy to follow

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Reviewed by Tania
I recommend this product
Rated 5 out of 5
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5 Stars

Great recipes with variety & taste

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Reviewed by Suzanne R.
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I recommend this product
Rated 5 out of 5
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So helpful

This was so helpful.

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Reviewed by Elida F.
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I recommend this product
Rated 5 out of 5
Review posted

Meal plans

Good little book. Helps with ideas on your weight loss journey.

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