5 Stars
Great recipes with variety & taste
Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
Meal planning is a system of creating a set meal plan for an entire week (instead of figuring it out each day). You can meal plan your lunch for work or, even more helpful, all three meals for the week.
Following a meal plan helps you decide the quantities of meals you will consume, and you'll be able to see how much you're actually eating - preventing you from overeating.
Weight Loss Surgery Meal Plans book will help you with meal ideas and inspiration that will motivate you to get creative in the kitchen. There is endless potential to personalise that plan to your taste and tolerance.
The book contains flexible seven-day meal planners. If you are starting, we suggest meal planning once a week so you don't get overwhelmed and slowly start creating it as a habit.
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Rated 4 out of 5
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Great recipes with variety & taste
This was so helpful.
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Rated 5 out of 5
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Good little book. Helps with ideas on your weight loss journey.
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Rated 4 out of 5
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Very helpful book which will prove invaluable as I return to work and a more normal way of living. The meal plans and guidelines will help me stay on track.
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Rated 5 out of 5
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Great to have some easy recipes.
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Rated 5 out of 5
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