BN Creatine Monohydrate - 100% Micronised Powder

BN Creatine Monohydrate pure, creatine powder supports everyday strength, performance and cellular energy. Micronised, pharmaceutical grade for mixability and purity

Creatine is naturally stored in muscle tissue, where it helps regenerate ATP, the body’s main energy source for intense, short bursts of activity. Creatine is also found in the brain, where energy demand is high.

Creatine monohydrate is the most researched form of creatine and is widely used to support training, muscle maintenance, recovery and cognitive function.

With no flavours, fillers or added ingredients, this single-ingredient formula keeps supplementation simple. The fine powder mixes easily into water, smoothies or protein shakes and is suitable for daily use.

Standard daily use:
Mix 1 scoop (5 g) into water, juice, a smoothie or protein shake once daily.
This amount is suitable for long term use in healthy adults.

Optional loading phase:
For rapid muscle saturation, take 4 servings daily (20 g total, divided into 4 doses) for 5 to 7 days.

Then continue with 1 scoop (3 to 5 g) daily for maintenance.

Cognition-focused intake:
Higher intakes of 15 to 20 g daily for 5 to 7 days, followed by 5 to 10 g daily, have been used in emerging research settings.

• Timing is not critical. Daily consistency is key.
• For best results, combine with resistance training and maintain adequate hydration.
• Taking creatine with carbohydrates may enhance uptake into muscle cells.
• Avoid combining with high caffeine intakes above 300 mg.
• Use as part of a balanced diet and active lifestyle.

100% Micronised Creatine Monohydrate.

No fillers.
No flavours.
No artificial ingredients.

• Not suitable for children under 15 years of age.
• Not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.
• Use in conjunction with a balanced diet and active lifestyle.
• Reseal tightly after opening.
• Store below 25°C in a cool, dry place.