Recipes

Minestrone Soup

30 mins

Ingredients

30 ml olive oil
1 medium onion, finely diced
2 garlic cloves, minced
2 carrots, peeled and diced
2 celery stalks, diced
1 small zucchini, diced
400g canned chopped tomatoes
1 L low-sodium vegetable stock
50g small pasta (eg. macaroni, ditalini, orzo)
100g canned cannellini beans, rinsed and drained
2 tsp fresh thyme leaves, chopped
salt and pepper to taste

Method

  • Step 1

    In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for about 5 minutes, or until the onion is soft and translucent.

  • Step 2

    Add the carrots, celery, and zucchini to the pot, and cook for another 5 minutes, stirring occasionally.

  • Step 3

    Add the chopped tomatoes, vegetable stock, and fresh thyme to the pot. Season to taste with sea salt and black pepper. Bring the soup to the boil, then reduce heat and simmer about 15 minutes or until the vegetables are tender.

  • Step 4

    Meanwhile, cook the small pasta shapes in a separate pot according to the package directions. Drain and set aside once cooked.

  • Step 5

    Add the cannellini beans and cooked pasta to the soup when the vegetables are tender. Allow the soup to cook for another 5 minutes, stirring frequently, to allow the flavours to meld.

  • Step 6

    Garnish the soup with a sprinkle of grated Parmesan cheese, if desired.