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Recipes
Grilled Lemon-Sage Chicken
50mins
Ingredients
| 6 | boneless chicken breast halves, skinless |
| 6 | lemon slices, cut in half |
| fresh sage leaves (optional) | |
| FOR THE MARINADE | |
| 1 tsp | grated lemon zest |
| 1/4 cup | fresh lemon juice |
| 1/4 cup | fresh sage leaves, chopped |
| 1 tbsp | fresh rosemary, chopped |
| 2-3 | medium garlic cloves, minced' |
| 1 tsp | black pepper |
| 1/2 tsp | salt |
| 1 tsp | olive oil |
Method
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Step 1
In a large resealable plastic bag, combine the marinade ingredients.
-
Step 2
Discard all the visible fat from the chicken
-
Step 3
Put the chicken with the smooth side up between two sheets of plastic wrap. Using a tortilla press, the smooth side of a meat mallet, or a rolling pin, lightly flatten the chicken to a thickness of ¼ inch, being careful not to tear the meat.
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Step 4
Add to the marinade. Seal the bag and turn to coat. Refrigerate for 30 minutes to eight hours, turning occasionally.
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Step 5
Discard the marinade
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Step 6
Preheat the grill on medium-high. Grill the chicken for six to seven minutes on each side, or until no longer pink in the centre.
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Step 7
To serve, garnish with the lemon slices and sage leaves.
