What Am I Going to Use Instead of Shop Bought Bread?

BENEFITS: Gluten free, grain free, high protein, low carb, Great substitute for bread and flour 
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BENEFITS - High protein low carb, cloud bread is a versatile addition to your meal plan 

This one is a break through!  Use this bread as the base for your favourite sandwich or hamburger bun. There are really no limits so feel free to vary the toppings after your personal taste.

BENEFITS: Sweet potato is a little parcel of goodness - high fibre, low GI and high in Vitamin A - commonly lacking in WLS patients
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BENEFITS - whole-grain, gluten-free, no-knead, no-mess, life-changing loaf of bread. Psyllium seed husks are available at natural food stores or online. Other than the husks, which you can use in powder or intact form but are otherwise non-negotiable, this bread is adaptable to your mood and your pantry. Swap in like for like (nuts for nuts, grains for grains, and so forth), and your life can change a little bit differently every time.