These are great as they don’t constipate you like other brands of iron tablets can
I had been using the orange flavoured vitamins and wanted to try the vanilla lime ones. I like them.
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Keto Snacks
Real ingredients, real nutrition, every time.
Snack freely with no compromise on taste or dietary needs.
Always read the label and follow the directions for use.
Discover Smarter Snacking with Temole
Snack with purpose without sacrificing flavour. Temole's range of oven-baked chips and puffs are crafted from real, wholesome ingredients like almonds, avocado, cauliflower and broccoli, delivering bold, satisfying flavours while keeping things gluten free and guilt free.
Each pack comes in a convenient 5-pack bundle of one flavour,
perfect for lunchboxes, desk drawers, or on-the-go moments all week long. Choose from four delicious flavours:
Temole Almond Chips – Barbecue (5 Pack x 40g)
Ingredients: Almonds (Nuts), White Beans, Almon Oil, Onion Powder, Tomato Powder, Paprika, Chili, Sea Salt.
Contains: Almond (Nuts).
Made in a facility that also handles milk.
% RI* Reference Intake of an adult (8400kJ/2000kcal)
| Nutrition | Per 100g | % RI * |
| Energy | 1860 kJ | 22% |
| 444 kcal | 22% | |
| Fat | 27.2g | 39% |
| of which saturates | 4.3g | 22% |
| Carbohydrates | 25.0g | 10% |
| of which sugars | 3.2g | 4% |
| Protein | 17.1g | 34% |
| Salt | 0.9g | 15% |
This 40g serving contains
| Item | Per 40g serving | % RI |
| Energy | 744kJ 178 kcal | 9% |
| Fat | 10.8g | 15% |
| Saturates | 1.7g | 9% |
| Sugar | 1.3g | 1% |
| Salt | 0.36g | 6% |
of an adult's Reference Intake.
Typical values (as sold) per 100g: Energy 1860kJ/444kcal
Temole Avocado Chips – Tomato Salsa (5 Pack x 40g)
Ingredients: Avocados, brown rice, corn, onions, tomatoes, limes, rice bran oil, sesame seeds, spinach powder, parsley, thyme yeast extract, garlic powder, tomato powder, chilli powder, lime extract, sea salt.
Contains: Sesame Seeds.
Made in a facility that also handles milk.
% RI* Reference Intake of an adult (8400kJ/2000kcal)
| Nutrition | Per 100g | % RI * |
| Energy | 1503 kJ | 18% |
| 359 kcal | 18% | |
| Fat | 26.4g | 38% |
| of which saturates | 5.7g | 29% |
| Carbohydrates | 26.5g | 10% |
| of which sugars | 1.1g | 1% |
| Protein | 3.2g | 6% |
| Salt | 1.1g | 18% |
of an adult's Reference Intake.
Typical values (as sold) per 100g: Energy 1503kJ/359kcal
| Item | Per 56g serving | % RI |
| Energy | 842kJ 201 kcal | 10% |
| Fat | 14.8g | 21% |
| Saturates | 3.2g | 16% |
| Sugar | 0.6g | 1% |
| Salt | 0.61g | 10% |
Temole Cauliflower Puffs – Kale & Pepper (5 Pack x 56g)
Ingredients: Cauliflower, rice, rice bran oil, kale powder, black pepper, sea salt.
Made in a facility that also handles milk.
2 servings per container
Servings size: 1 oz. (28g)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Item | Content | % Daily Value* |
| Calories | 140 | — |
| Total Fat Saturated Fat Trans Fat | 8g 1g 0g | 12% 5% — |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 5% |
| Total Carbohydrate Dietary Fiber Total Sugars | 17g 2g 1g | 6% 7% — |
| Protein | 3g | — |
| Vitamin A | 0mcg | 0% |
| Vitamin C | — | 5% |
| Calcium | 4mg | 2% |
| Iron | 2mg | 4% |
Temole Broccoli Puffs – Sweet Chili (5 Pack x 56g)
Ingredients: Broccoli, Rice, Rice Bran Oil, Vinegar Powder (White Distilled Vinegar), Garlic Powder, Citric Acid, Lime Extract, Chili, Sea Salt.
Made in a facility that also handles milk.
2 servings per container
Servings size: 1 oz. (28g)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Item | Content | % Daily Value* |
| Calories | 140 | — |
| Total Fat Saturated Fat Trans Fat | 8g 1g 0g | 12% 5% — |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrate Dietary Fiber Total Sugars | 16g 2g 1g | 5% 7% — |
| Includes <1g Added Sugars | <1g | 0 |
| Protein | 1g | — |
| Vitamin A | 0mg | 0% |
| Vitamin C | 4mg | 7% |
| Calcium | 1mg | 0% |
| Iron | 0mg | 0 |
Store in a cool, dry place away from direct sunlight.

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These are great as they don’t constipate you like other brands of iron tablets can
I had been using the orange flavoured vitamins and wanted to try the vanilla lime ones. I like them.