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One Meal Many Ways Book

Rated 5.0 out of 5
Based on 1 review


Over 45 delicious and easy recipes


Spend less time cooking and have more meal variety


Justine Hawke & Sally Johnston: Accredited Practising Dietitian & Accredited Nutritionists

After working with thousands of Weight Loss Surgery clients, we have identified a common challenge they face when it comes to cooking: the difficulty of preparing and managing very small portions. Many individuals are frustrated with the resulting waste or the monotony of repeatedly consuming the same meal throughout the week.

Fortunately, there is a solution to this problem. "One Meal, Many Ways" is a comprehensive book that aims to address these challenges head-on. Our goal is to provide you with a practical and creative approach to cooking after Weight Loss Surgery, enabling you to enjoy diverse flavours and dishes without hassle.

The book features 11 core meal bases designed to meet Weight Loss Surgery patients' unique needs. These bases are delicious and nutritious and yield eight small portions each. This portion size ensures you can savour a satisfying meal while adhering to your dietary requirements.

To add variety and excitement to your meals, we have included 45 ideas and inspirations that build upon the core meal bases. These recipes will help transform your initial meal into diverse dishes, keeping your taste buds engaged and preventing culinary boredom.

To cater to your convenience, all meal bases outlined in the book are suitable for freezing. This means you can prepare larger batches, conveniently store them, and have readily available meals whenever you desire. Say goodbye to wastage and hello to effortless meal planning!

Unlock the endless possibilities of flavour and convenience with "One Meal, Many Ways." Start enjoying a diverse and satisfying culinary experience after Weight Loss Surgery.

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100% of reviewers would recommend this product to a friend
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Reviewed by Suzanne R.
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I recommend this product
Rated 5 out of 5
Review posted

Time saving ideas

Great for people who dont have a lot of time

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