Fem21 - Women's Hormonal Support Blend

Fem21 is a naturopathic blend of 21 herbs, superfoods and antioxidants, formulated by naturopath Meah Robertson from over 20 years of clinical experience with women's health. It's designed as a daily addition to support the body systems that influence health when life gets busy.

The goal of Fem21 is to bring these ingredients together in one daily scoop, mixed into your favourite beverage, for women looking for a subtle but powerful addition to your healthy lifestyle.

Key ingredients and their traditional actions

• Chaste Tree (Vitex agnus-castus) maintain healthy menstrual cycles and common premenstrual symptoms.
• Black Cohosh known to support  hot flushes and night sweats.

Stress Resilience

• Licorice the body's response to everyday stress.
• Siberian Ginseng (Eleutherococcus senticosus) an adaptogenic herb may help the body adapt to stress and support energy levels.
• Gotu Kola — traditionally used to support healthy cognitive function and ease mild anxiety.

Metabolism

• Bladderwrack (Fucus vesiculosus)  a natural source of iodine, an important nutrient for thyroid health

Liver support

• St. Mary's Thistle (Silybum marianum)  as a liver tonic, supporting detoxification
• Dandelion is used as a mild liver tonic to support digestion and detoxification.
• Rosemary  for digestive function, and valued for its antioxidant properties.

Gut & digestive health

• Psyllium — a source of soluble dietary fibre, to support healthy bowel regularity.
• Green Banana Fibre a fibre source that supports gut microbiome.
• Probiotics beneficial bacteria that support a healthy gut microbiome.

Blood sugars

• Cinnamon  to support healthy blood sugar levels already within the normal range.
• Ginger soothes and supports healthy digestion.

Superfood nutrition

• Barley Grass & Wheat Grass  nutrient-dense green foods, providing vitamins, minerals and antioxidants.
• Raspberry & Pomegranate  antioxidant-rich fruits that contribute to everyday nutritional support.

How to use

One daily scoop, mixed into your favourite beverage.

Ingredients: Psyllium (seed husks), lemon (fruit), multi-strain probiotics and F.O.S. (Lactobacillus acidophilus, Lactobacillus reuteri, Bacillus coagulans), licorice (root), ginger (root), raspberry (fruit and seed), pomegranate (fruit and seed), barley grass (sprout), wheatgrass (sprout), dandelion root, green banana fibre (fruit), cinnamon (bark), Siberian ginseng (root), gotu kola (leaf and stem), stevia (leaf), chaste tree (berry), rosemary (leaves), black cohosh (root), broccoli powder (whole plant), bladderwrack (frond), milk thistle (fruit).

Mix 1 scoop (approx. 10g) into water, juice or a smoothie, 1–2 times per day.

Tips: Add the powder before the liquid for easier mixing, and drink promptly as it thickens in water. See our website for smoothie recipe ideas. If you are taking any medication, we recommend separating your dose of Fem21 by 2 hours due to its high fibre content.

• This product is not intended or recommended for children under 15 years of age, pregnant or lactating women.
• Not recommended while using hormonal contraceptives such as the oral contraceptive pill (OCP), implant devices (Implanon or NuvaRing) or contraceptive injections (Depo-Provera), as it may decrease their contraceptive action. Can be used alongside an intra-uterine device (IUD) - both hormonal (progesterone) and copper.
• Not recommended during pregnancy, especially after 12 weeks. May be used at a ½ dose in the first trimester if you were taking Fem21 prior to becoming pregnant.
• Not recommended while exclusively breastfeeding - generally suitable once a baby is 6 months or older.
• Not recommended if undergoing active treatment for hormone-dependent cancers.
• If you are using any medication or managing a medical condition, consult your healthcare professional before use.