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Creating a New You Journal


‘Journal writing is a journey to the inside. It is like medicine. It can reveal and heal in ways we cannot imagine’ - Dr Arun Dhir


Motivation, inspiration and reflection. This journal is a little health coach by your side giving you friendly reminders to take care of YOU!


Dr Arun Dhir MS, FRCS, FRACS, Surgeon, Researcher & Health Advocate

With this journal, living well has never been so simple. Written by renowned bariatric surgeon Dr Arun Dhir, this journal is an engaging guide created for people on a weight loss journey. 

More than just a habit tracker, this 24-week holistic guide will help you take care of all of the aspects of your life that influence your health and happiness. This journal includes:

A 24 week diary to log your food and exercise

Space to track your calorie intake, sleep and active minutes.

Inspiring and motivational tips and quotes to make losing weight easier.

Pages to plan workouts and meals for the week ahead.

Plenty of space to reflect on each week and add journal thoughts.

Gift yourself lasting transformation through the mindful choices and healthy habits that you will cultivate with this Journal by your side.