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Books & Education

Single Serves Recipe Book

BENEFITS

Under 30 minutes recipes

SOLUTION FOR

Make tasty portion-friendly meals

AUTHOR

Justine Hawke: Accredited Practising Dietitian & Accredited Nutritionist

After Weight Loss Surgery (WLS), it can be challenging to navigate the enormity of online recipes and the latest on-trend recipe books, wondering if they even suit the post-surgery needs. Feeling confused, they then turn back to their trusty, 'safe' foods.

No one is better qualified to write recipes for you than a specialist WLS dietitian, nutritionist and true foodie… aka Justine!

The Single Serves recipe book is like having her next to you in the kitchen, guiding your food choices and helping you with three of the keys to long-term success post-surgery:

  • Protein
  • Portions
  • Pleasure from food
Carefully formulated to target your concerns.

Fussy eater? Not to worry.

Trialled every recipe on to notoriously fussy eaters, and all of them have been given the tick of approval! Everyone is guaranteed to love these tasty dishes!

Easy Meal Plans

These recipes are perfect for preparing in advance and popping in the freezer to have something ready to go!

Bariatric Surgery Friendly Recipes

It contains nutritionally dense recipes in smaller portions for maintaining long-term success.

Frequently Asked Questions

Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.

  • Meatballs & Patties
  • Rice & Egg Muffins
  • Mini Meatloaves
  • Enchilada Cups
  • Lasagne Muffins
  • Sweet Potato, Zucchini & Feta Mini Muffins
  • Mini Shepherd's Pie
  • Mini Salmon Mornays
  • Mini Mexican Chicken Bowls
  • Chicken, Leek & Mushroom Pies
  • Chicken Curry with Pappadums

These recipes are WLS friendly and written by a specialist Weight Loss Surgery dietitian and nutritionist - Justine Hawke.

Justine Hawke has provided a guide as to which recipes are freezer friendly.

Single Serves Book allows you to eat healthy, delicious meals for the whole week without costing you a fortune to ensure it fits your lifestyle and budget.

We understand that life gets busy at times, so these healthy and delicious recipes have been designed to be simple and take under 30 minutes to make.