It’s a great tasteless protein!!
Such a treat having vitamins this way. Lovely choice of flavours. Caramel is delicious! Such an easy way to get Calcium!! Highly recommend.
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Healthy Lifestyle Supplements
BN Creatine Monohydrate - 100% Micronised Powder
225g Per Bag
Supports muscle strength and recovery
Creatine helps support energy production during short bursts of high-intensity activity such as resistance training.
Supports brain energy
Creatine may contribute to improved brain clarity and cognition during periods of high mental demand.
Pure single ingredient
Each scoop provides 3g of 100% micronised creatine monohydrate with nothing else added.
Order in 58 minutes for shipping today
FREE shipping Australia wide on orders over $80
Same-day shipping for all orders placed before 2pm on weekdays
BN Creatine Monohydrate pure, creatine powder supports everyday strength, performance and cellular energy. Micronised, pharmaceutical grade for mixability and purity
Creatine is naturally stored in muscle tissue, where it helps regenerate ATP, the body’s main energy source for intense, short bursts of activity. Creatine is also found in the brain, where energy demand is high.
Creatine monohydrate is the most researched form of creatine and is widely used to support training, muscle maintenance, recovery and cognitive function.
With no flavours, fillers or added ingredients, this single-ingredient formula keeps supplementation simple. The fine powder mixes easily into water, smoothies or protein shakes and is suitable for daily use.
| NUTRITION FACTS | ||
| Servings per package: | 75 | |
| Serving size (1 scoop): | 3g | |
| Per Serve | Per 100g | |
| Energy (kJ) | 0kJ | 0kJ |
| Calories | 0Cal | 0Cal |
| Protein | 0g | 0g |
| Gluten | Nil detected | Nil detected |
| Fat Total | 0g | 0g |
| Saturated | 0g | 0g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Sodium | 0g | 0g |
| Creatine Monohydrate | 3g | 100g |
100% Micronised Creatine Monohydrate.
No fillers.
No flavours.
No artificial ingredients.
Standard daily use:
Mix 1 scoop (3g) into water, juice, a smoothie or protein shake once daily.
This amount is suitable for long term use in healthy adults.
Optional loading phase:
For rapid muscle saturation, take 4 servings daily (20 g total, divided into 4 doses) for 5 to 7 days.
Then continue with 1 scoop (3 to 5 g) daily for maintenance.
Cognition-focused intake:
Higher intakes of 15 to 20 g daily for 5 to 7 days, followed by 5 to 10 g daily, have been used in emerging research settings.
- Timing is not critical. Daily consistency is key.
- For best results, combine with resistance training and maintain adequate hydration.
- Taking creatine with carbohydrates may enhance uptake into muscle cells.
- Avoid combining with high caffeine intakes above 300 mg.
- Use as part of a balanced diet and active lifestyle.
- Not suitable for children under 15 years of age.
- Not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.
- Use in conjunction with a balanced diet and active lifestyle.
- Reseal tightly after opening.
- Store below 25°C in a cool, dry place.
Frequently Asked Questions
Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
BN Creatine is 100% micronised creatine monohydrate in powder form.
One 3g scoop provides 3g creatine monohydrate.
We recommend 3-5g daily, but you can research your own goals and adjust to suit.
No. This handy product is a single-ingredient, unflavoured powder with no fillers or added flavours.
Anyone who's active, needing more energy during a work out - or just looking at preserving strength and energy.