Got this for my wife and daughter. They love it as a quick, nutritional breakfat every day.

BN Caps Ultra One A Day — Premium Capsule Multivitamin
We've got you. One capsule. Every day.
BN Caps Ultra One A Day — One and Done.
A powerhouse single capsule packed with 25 premium vitamins and minerals, formulated for adults who want maximum nutritional coverage with minimum fuss.
No chewing, no counting, no compromise.
Vegan. Halal certified. Gluten free.
Enjoy the handy blister pack so you always know whether you've taken your daily capsule — no more guessing.
What sets it apart
BN Caps Ultra One A Day is built around active, highly bioavailable nutrient forms that the body can use straight away:
- Mecobalamin (B12) 600mcg — the active, methylated form of B12, at a high-strength single-capsule dose
- Pyridoxal 5-phosphate (B6) — the active coenzyme form of vitamin B6, supporting neurotransmitter synthesis and carbohydrate metabolism
- Calcium folinate (Folate) — an active form of folate in place of standard folic acid
- Vitamin D3 1000IU — a meaningful daily dose to support bone health and immune function
- Thiamine (vitamin B1) 14.6mg — high-strength B1 to support energy metabolism and nervous system health
- Vitamin K1 (phytomenadione) — supporting cardiovascular and bone health
- Iron 24mg as ferrous fumarate, supporting healthy red blood cells and oxygen transport
Formulated to support:
- Energy production and metabolism — activated B vitamins including P5P, high-strength B1, B2, B3, and B5 support energy-yielding metabolism and the conversion of food into energy
- Immune system function — vitamins C, D, and zinc contribute to maintaining healthy immune system function
- Collagen formation and skin health — vitamin C supports collagen formation and helps maintain healthy skin, connective tissue, and body tissues
- Hair and nail health — biotin and zinc support healthy hair growth and nail strength
- Healthy red blood cells — iron and B12 support healthy red blood cell production, haemoglobin formation, and oxygen transport throughout the body
- Antioxidant protection — vitamins C and E, selenium, and betacarotene help reduce free radicals formed in the body
- Bone health — vitamin D, magnesium, and zinc support healthy bone development, bone strength, and bone mineralisation. Vitamin D helps calcium absorption
- The body's normal stress response — B vitamins and zinc support the nervous system and help the body cope with everyday environmental stress
- Nervous system and cognitive function — B vitamins support healthy nervous system function, nerve conduction, and normal cognitive function
- Thyroid function — iodine (150mcg per capsule) supports healthy thyroid gland function and thyroid hormone production
- Muscle function — magnesium (105mg per capsule) supports healthy muscle function and neuromuscular health
- Eye health — betacarotene and vitamin A support healthy eye function and vision
- Wound healing — vitamin C and zinc support wound healing and the maintenance of healthy body tissues
Calcium-free by design
BN Caps Ultra One A Day contains no calcium, making it easy to pair with BN Cal or BN Chocolate to meet your daily calcium needs. Talk to your healthcare professional about the right combination for you.
Each tablet contains:
| Biotin | 300mcg |
| Calcium Folinate equiv. Folinic Acid | 694.44mcg 500mcg |
| Chromium as Chromic Chloride Hexahydrate | 70mcg |
| Total Chromium | 120mcg |
| Mecobalamin (Co-Methylcobalamin) Vitamin B12 | 600mcg |
| Molybdenum as Molybdenum Trioxide | 75mcg |
| Iodine as Potassium Iodide | 150mcg |
| Riboflavin | 10mg |
| Selenium as Selenomethionine | 30mcg |
| Copper as Cupric Citrate Hemipentahydrate | 748mcg |
| Colecalciferol Equiv. Vitamin D3 | 25mcg 1000 IU |
| Retinol Acetate | 885.2mcg |
| Vitamin A | 751 mcg RE |
| Iron as Ferrous Fumarate | 24mg |
| Nicotinamide | 50mg |
| Choline Bitartrate | 5mg |
| Betacarotene | 4.6mg |
| Thiamine Nitrate equiv. to Thiamine | 18mg 14.6mg |
| Phytomenadione Vitamin K1 | 140mcg |
| Pyridoxal-5-Phosphate Monohydrate equiv. Pyridoxine Vitamin B6 | 2.04mg 1.3mg |
| Calcium Pantothenate Equiv. Pantothenic Acid Vitamin B5 Equiv. Calcium | 10mg 9.2mg 839 mcg |
| Inositol | 20mg |
| Ascorbic Acid (Vitamin C) | 120mg |
| Zinc as Zinc Amino Chelate | 15mg |
| Magnesium as Heavy Magnesium Oxide | 105mg |
| Manganese as Manganese Amino Acid Chelate | 2mg |
| D-Alpha Tocopheryl Acid Succinate Vitamin E | 24mg 29 IU |
Adults, take a maximum of one capsule daily, with food, or as directed by your healthcare professional.
Always read the label and follow the directions for use
Warnings:
- Not for the treatment of iron deficiency conditions.
- The recommended daily amount of vitamin A from all sources is 700 mcg retinol equivalents for women and 900 mcg for men. When taken in excess of 3000 mcg retinol equivalents, vitamin A can cause birth defects.
- If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.
- This medicine contains selenium which is toxic in high doses. A daily dose of 150 mcg for adults of selenium from dietary supplements should not be exceeded.
- Vitamin and mineral supplements should not replace a balanced diet.
- If symptoms persist, talk to your health professional.
- Always read the label and use only as directed.