Love how easy it is to get more protein it mixes in perfectly A great product.

A comprehensive 25-nutrient multivitamin in a tasteless, easy-to-swallow capsule, completely free from iron, flavours, colours and sweeteners, and certified gluten-free.
BN Caps Iron Free is designed for people who want broad-spectrum daily nutritional support, but either need to omit iron or prefer to manage their iron intake separately.
Two small veggie capsules a day delivers a carefully selected blend of vitamins and minerals in their most bioavailable forms, including a high-strength 300mcg dose of mecobalamin (active B12) and vitamin K1 - nutrients not found in every multivitamin.
Formulated to support:
- Energy production and metabolism - B vitamins including B1, B2, B3, B5, and B6 support energy-yielding metabolism and the conversion of food into energy
- Collagen formation and skin health - vitamin C supports collagen formation and helps maintain healthy skin, connective tissue, and body tissues
- Immune system function - key vitamins and minerals contribute to maintaining healthy immune system function
- Hair and nail health - biotin and zinc support healthy hair growth and nail strength
- Antioxidant protection - vitamins C and E, selenium, and betacarotene help reduce free radicals formed in the body and help reduce free radical damage to body cells
- Bone health - calcium, magnesium, and zinc support healthy bone development, bone strength, and bone mineralisation. Vitamin D helps calcium absorption.
- The body's normal stress response - B vitamins support the nervous system and help the body cope with everyday environmental stress
- Nervous system and cognitive function - B vitamins support healthy nervous system function, nerve conduction, and normal cognitive function
- Thyroid gland function - supports healthy thyroid gland function
- Muscle function - magnesium supports healthy muscle function and neuromuscular health
- Wound healing - vitamin C and zinc support wound healing and the maintenance of healthy body tissues
What makes BN Caps Iron Free different?
While some multivitamins use standard cyanocobalamin, BN Caps Iron Free features mecobalamin, an active, methylated form of B12 that the body can utilise directly at a meaningful 300mcg per daily dose.
It also includes vitamin K1 (phylloquinone), which supports healthy cardiovascular function and bone health, and calcium folinate (active folate) rather than standard folic acid, which is a form the body finds more bioavailable and ready to use.
No iron. No calcium. No flavours. No colours. No sweeteners.
Just 25 well-chosen nutrients in clean, tasteless capsules.
Works well alongside BN Cal
Because BN Caps Iron Free contains no calcium, it pairs easily with BN Cal, or BN Chocolate if additional calcium support is part of your daily routine. Talk to your healthcare professional about the right combination for your needs.
Each capsule contains:
Vegetarian capsule.
| Betacarotene | 2.3mg |
| Retinol Acetate (Vitamin A 375mcg RE) | 442.7 mcg |
| Ascorbic acid (Vitamin C) | 60mg |
| Colecalciferol (Vitamin D3 5001U) | 12.5mcg |
| d-alpha-Tocopheryl acid succinate (Vitamin E 15|U) | 12.4mg |
| Thiamine nitrate Equiv. Thiamine (Vit B1) | 6mg 4.9mg |
| Riboflavin (Vitamin B2) | 5mg |
| Calcium pantothenate Eq. Pantothenic acid (Vit B5) | 5mg 4.6mg |
| Mecobalamin(Co-Methylcobalamin) (Vitamin B12) | 300mcg |
| Vitamin B6 (as pyridoxine hydrochrolide) | 1.3mg |
| Calcium folinate Equiv. folinic acid | 347mcg 250mcg |
| Nicotinamide (Vitamin B3) | 25mg |
| Phytomenadione (Vitamin K1) | 70mcg |
| Inositol | 10mg |
| Magnesium (as heavy magnesium oxide) | 52.5mg |
| Iodine (as potassium iodide) | 75mcg |
| Copper (as cupric citrate Hemipentahydrate) | 374mcg |
| Zinc (as zinc amino acid chelate) | 7.5mg |
| Selenium (as selenomethionine) | 15mcg |
| Manganese (as manganese amino acid chelate) | 1mg |
| Chromium (as chromic chloride hexahydrate) | 35mcg |
| Chromium (as chromium picolinate) | 25mcg |
| Total Chromium | 60mcg |
| Choline bitartrate | 2.5mg |
| Molybdenum (as molybdenum trioxide) | 37.5mcg |
| Biotin | 150mcg |
Adults, take 2 BN Caps Iron Free with meals or as directed by your healthcare provider.
Always read the label and follow the directions for use.
No lactose or gluten. Veggie capsule.
Allergens: Contains soya bean products and phenylalanine.
- The recommended daily amount of Vitamin A from all sources is 700 mcg retinol equivalent for women and 900 mcg retinol equivalents for men.
- If you are pregnant or considering becoming pregnant do not take Vitamin A supplements without consulting your doctor or pharmacist.
- When taken in excess of 3000 micrograms of retinol equivalents Vitamin A can cause birth defects.
- Vitamin and mineral supplements should not replace a balanced diet.
- Contains selenium which is toxic in high doses. A daily dose of 150 mcg for adults of selenium from dietary supplements should not be exceeded.
- The product contains soy/soybean and phenylalanine.
- Do not use if seal is broken or missing.
- Store below 25 C.
Carefully formulated to target your concerns.
See all the benefitsFrequently Asked Questions
Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
BN Caps are a convenient, flavourless Multivitamin solution for delivering doses of key nutrients to support your general health and well-being. Get the most out of every day with BN Caps, to suit your busy lifestyle.
Take BN Caps as directed by your healthcare team or if food alone cannot meet nutritional needs.
Talk to your healthcare team about your specific set of circumstances.
Not all multivitamins are created equal; BN Caps contain the full range of essential vitamins and minerals to meet your needs when food alone leaves nutritional gaps. Taking a multivitamin specifically may assist in healthy hair production, support metabolic rate, and support the nervous system.
BN Caps are calcium-free, which keeps them in a handy, more miniature-sized capsule.
You may need calcium if your needs are not met daily with dietary intake.
Talk to your healthcare team, as calcium needs vary across the lifespan and may be increased by malabsorptive conditions, low stomach acid, pregnancy, puberty, and mature age.