I have struggled to find a protein powder that I like and doesn't leave that funny taste in my mouth.
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BN Period Relief
BN Period Relief
Targeted nutritional and plant-derived support to help relieve menstruation pain and inflammation.
Support your cycle all month long.
SHOP PERIOD RELIEF
Always read the label and follow the directions for use.
Relieves Period Pain
Targeted support to help relieve
menstruation pain.
Supports Your Cycle
Helps support healthy reproductive
hormones.
Designed For Regular Use
A daily formula designed for regular use throughout the menstrual cycle.
Developed by Australian women’s health specialists.
Know your pattern
Your period is a monthly health check-in
Your period can tell you more than you might think.
Rather than simply thinking about the days you bleed, paying attention to your cycle can help you understand what is normal for you.
Learning your own pattern can help you notice when something changes and when it might be worth having a conversation with a health professional.
Your cycle
What does a healthy cycle look like?
Everyone is different, so learning your own pattern matters most.
Cycle
Often around 24–35 days and reasonably consistent for you.
Bleeding
Usually around 2–7 days, generally moving from heavier to lighter flow.
Pain
Some cramping can occur, but it should not regularly stop you getting on with your day.
Mood & Energy
Some changes can happen across the month, but everyday life should generally remain manageable.
COMMON EXPERIENCES
Why Do I Feel Rubbish Around My Period?
Cramps
Bloating
Headaches
Mood changes
Sore breasts
Constipation or Diarrhoea
Changes across your menstrual cycle can affect more than your period itself. Getting to know your own pattern can help you recognise what is usual for you and when something has changed.
LEARN MORE
Download: Why You Might Feel Rubbish Around Your Period →
All-month support
Support your cycle beyond period week
Looking after your menstrual health does not have to start when your period does.
Nutrition, movement, sleep, stress management and understanding your own cycle can all form part of a broader approach to menstrual wellbeing.
BN Period Relief is designed for regular use throughout the menstrual cycle and contains plant-derived ingredients, vitamins and minerals formulated to help relieve menstruation pain and inflammation while supporting healthy reproductive hormones and healthy immune system function.
Period Relief
How Period Relief supports you
Relieves menstruation pain
Helps relieve period pain and menstrual discomfort.
Relieves inflammation
Formulated with ingredients that help relieve inflammation.
Supports healthy reproductive hormones
Provides nutritional support for healthy reproductive hormones.
Supports healthy immune system function
Contains nutrients that help maintain healthy immune system function.
Everyday habits
Looking after your cycle, all month long
Eat well
Aim for a varied diet with adequate protein and nutrient-rich foods.
Move regularly
Regular movement can form part of looking after your overall health.
Prioritise sleep
Pay attention to your sleep and how you feel throughout your cycle.
Know your pattern
Keep track of your cycle, pain, flow, mood, energy and other symptoms.
Period Relief can form part of your regular menstrual health routine alongside healthy everyday habits.
Monthly check-in
How was your period this month?
Tick what sounds like you:
Noticing changes or regularly experiencing symptoms that concern you? Keep a record and consider discussing them with a health professional.
When to seek support
When period symptoms deserve a closer look
Periods should not regularly stop you from living your life.
Consider talking to a health professional if you experience things such as:
very heavy bleeding
pain that is not helped by your usual measures
fainting or vomiting
regularly missing school, work or normal activities because of your period
bleeding between periods or after sex
new or unusually severe pain
other symptoms that concern you
You do not need to just tough it out.
BN Period Relief
Period support, all month long.
Make BN Period Relief part of your regular menstrual health routine.