{"product_id":"bn-creatine","title":"BN Creatine Monohydrate - 100% Micronised Powder","description":"\u003cp\u003e\u003cstrong\u003eBN Creatine Monohydrate - Clean, Research-Backed, Micronised Creatine Monohydrate for Strength, Cognition and Cellular Energy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBN Creatine Monohydrate is a pure, micronised creatine powder formulated to support everyday strength, performance and cellular energy.\u003c\/p\u003e\n\u003cp\u003eCreatine is naturally stored in muscle tissue, where it helps regenerate ATP — the body’s primary energy source for intense, short-duration activity. It is also present in the brain, where energy requirements are high.\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the most extensively researched form of creatine and is widely used to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength and power output\u003c\/li\u003e\n\u003cli\u003eMuscle maintenance\u003c\/li\u003e\n\u003cli\u003eTraining recovery\u003c\/li\u003e\n\u003cli\u003eCognitive energy support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMicronised for improved mixability, this pharmaceutical-grade formula contains no flavours, fillers or added ingredients. The fine powder blends easily into water, smoothies or protein shakes and is suitable for daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections \u0026amp; Usage\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eStandard daily use\u003c\/strong\u003e:\u003cbr\u003eMix 1 scoop (5 g) into water, juice, a smoothie or protein shake once daily.\u003c\/p\u003e\n\u003cp\u003eSuitable for long-term use in healthy adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptional loading phase\u003c\/strong\u003e:\u003cbr\u003eTake 4 servings daily (20 g total, divided into 4 doses) for 5–7 days.\u003cbr\u003eThen continue with 1 scoop (3–5 g) daily for maintenance.\u003c\/p\u003e\n\u003cp\u003eTiming is not critical — daily consistency is key.\u003c\/p\u003e\n\u003cp\u003eFor best results, combine with resistance training and maintain adequate hydration.\u003c\/p\u003e\n\u003cp\u003eAlways read the label and follow the directions for use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e100% Micronised Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003eNo fillers.\u003cbr\u003eNo flavours.\u003cbr\u003eNo artificial ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNet weight: 225g\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eServings per container: 75\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eScoop included (5g per level scoop).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSafety Information\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eStore below 25°C in a cool, dry place.\u003cbr\u003eReseal tightly after opening.\u003cbr\u003eNot suitable for children under 15 years of age.\u003cbr\u003eNot recommended during pregnancy or breastfeeding unless advised by a healthcare professional.\u003cbr\u003eUse in conjunction with a balanced diet and active lifestyle.\u003cbr\u003eMaintain adequate hydration during use.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"bn healthy","offers":[{"title":"Default Title","offer_id":43234132983882,"sku":"BNcreatine_225g","price":17.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/bn-creatine-front.png?v=1768458963","url":"https:\/\/www.bnhealthy.com.au\/products\/bn-creatine","provider":"BN Healthy","version":"1.0","type":"link"}