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Portion & Meal Prep

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Helps minimise overeating


Easily measure perfect food portions


A nutrition & meal planning guide

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Starting a new meal plan, just got easier with the correct information and a little preparation.

The Portion Rings are colour-coded rings measured for the perfect protein, carbohydrates and fats portions directly onto your plate or bowl. This tool keeps your portion size on track with an efficient solution allowing you to portion meals effortlessly.

The set of 6 plastic rings ranges from 30 grams to 1 cup, including a 64-page nutritional information book, recipe book and laminated nutritional guide - making weight management easy.

Need help?

Chat live with a Qualified Nutritionist.

Carefully formulated to target your concerns.
Reduce Binge Eating

Help you create healthy eating habits and reduce your change of slipping back into a binge eating pattern.

Balance Glucose Level

Regular overeating may cause a severe imbalance in your blood sugar level. Portion control ring can help you eat the right amount of food.

Digestion Improvement

Improve your digestive system by providing the correct amounts of food for every meal - eliminating stomach pain and cramps, and decreasing weight gain.

Prevent Yo-Yo Dieting

Yo-yo dieting is a cycle of weight gain and weight loss. Using Portion Rings daily will develop sustainable, long-term healthy eating habits to achieve your weight loss goal.

Frequently Asked Questions

Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.

Portion Rings is an excellent visual guide for easily measuring perfect portions of proteins, carbohydrates, and fats directly onto your plate or bowl. Great for meals and snack portions.

Each ring has a colour that corresponds to specific food groups.

1. Choose the desired colour ring and place it onto your plate or bowl.

2. Fill the ring with food; you can grab ideas of what food to use provided in the nutrition guide.

3. Lift and remove the ring from your plate or bowl, leaving behind a perfectly sized portion of food without measuring or weighing. 

Portion control rings are an excellent tool for anyone, especially those on the Weight Loss Surgery journey, to eat correctly sized food portions.

Meats, fruits, vegetables, cheese, cereal, grains, nuts and seeds are some nutritious foods you can measure in your portion control rings.

Please check with your dietitian when planning your meals and snacks.

There are six Portion Rings with measurements from largest diameter to smallest diameter:

  • 1 cup (green)
  • 85 grams (red)
  • 1/2 cup (yellow)
  • 1/2 cup (orange)
  • 1/3 cup (blue)
  • 30 grams (purple)