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It is also present in the brain, where energy requirements are high.\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the most extensively researched form of creatine and is widely used to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrength and power output\u003c\/li\u003e\n\u003cli\u003eMuscle maintenance\u003c\/li\u003e\n\u003cli\u003eTraining recovery\u003c\/li\u003e\n\u003cli\u003eCognitive energy support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMicronised for improved mixability, this pharmaceutical-grade formula contains no flavours, fillers or added ingredients. The fine powder blends easily into water, smoothies or protein shakes and is suitable for daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections \u0026amp; Usage\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eStandard daily use\u003c\/strong\u003e:\u003cbr\u003eMix 1 scoop (3g) into water, juice, a smoothie or protein shake once daily.\u003c\/p\u003e\n\u003cp\u003eSuitable for long-term use in healthy adults.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOptional loading phase\u003c\/strong\u003e:\u003cbr\u003eTake 4 servings daily (20 g total, divided into 4 doses) for 5–7 days.\u003cbr\u003eThen continue with 1 scoop (3g) daily for maintenance.\u003c\/p\u003e\n\u003cp\u003eTiming is not critical,  daily consistency is key.\u003c\/p\u003e\n\u003cp\u003eFor best results, combine with resistance training and maintain adequate hydration.\u003c\/p\u003e\n\u003cp\u003eAlways read the label and follow the directions for use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e100% Micronised Creatine Monohydrate.\u003c\/p\u003e\n\u003cp\u003eNo fillers.\u003cbr\u003eNo flavours.\u003cbr\u003eNo artificial ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNet weight: 225g\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eServings per container: 75\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eScoop included (3g per level scoop).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSafety Information\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eStore below 25°C in a cool, dry place.\u003cbr\u003eReseal tightly after opening.\u003cbr\u003eNot suitable for children under 15 years of age.\u003cbr\u003eNot recommended during pregnancy or breastfeeding unless advised by a healthcare professional.\u003cbr\u003eUse in conjunction with a balanced diet and active lifestyle.\u003cbr\u003eMaintain adequate hydration during use.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BN Healthy","offers":[{"title":"Default Title","offer_id":43234132983882,"sku":"BNcreatine_225g","price":17.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/BN_Creatine_Monohydrate_-_100_Micronised_Powder.png?v=1785378727"},{"product_id":"bn-carnitine-180g","title":"BN Carnitine - 100% Pure Acetyl L-Carnitine Powder","description":"\u003cp\u003e\u003cstrong\u003eBN Carnitine - 100% Pure Acetyl L-Carnitine Powder for Energy Production \u0026amp; Fat Metabolism\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBN Carnitine provides 100% pure pharmaceutical-grade Acetyl L-Carnitine powder — a highly bioavailable form of L-carnitine that supports energy production at the cellular level.\u003c\/p\u003e\n\u003cp\u003eL-carnitine is a naturally occurring amino acid derivative involved in transporting fatty acids into the mitochondria, the “energy centres” of cells. 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