{"title":"Bariatric Cook books and Guides","description":"\u003ch2\u003ePractical Cookbooks \u0026amp; Guides for Your Bariatric Journey\u003c\/h2\u003e\u003cp\u003eOur Bariatric Cookbooks \u0026amp; Guides collection brings together a carefully curated range of practical resources designed to support you through every stage of your bariatric journey — from pre-surgery preparation through to long-term post-surgery nutrition and lifestyle management.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStage-by-Stage Nutrition Guides\u003c\/strong\u003e — Easy-to-follow guidance for each phase of post-bariatric eating, from liquids through to solid foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBariatric-Friendly Recipes\u003c\/strong\u003e — Delicious, high-protein recipes designed to meet the unique nutritional needs of bariatric patients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Planning Support\u003c\/strong\u003e — Practical tools and templates to help you plan balanced, portion-appropriate meals with confidence.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle \u0026amp; Wellness Guidance\u003c\/strong\u003e — Holistic advice to help support long-term health, wellbeing, and sustainable habits after surgery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert-Informed Content\u003c\/strong\u003e — Resources developed with input from nutrition and bariatric health professionals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlways follow the dietary advice provided by your bariatric healthcare team. These resources are intended as a practical complement to professional medical and nutritional guidance.\u003c\/p\u003e","products":[{"product_id":"your-complete-guide-to-nutrition-for-weight-loss-surgery","title":"Your Complete Guide to Nutrition for Weight Loss Surgery","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eYour Complete Guide to Nutrition for Weight Loss Surgery\u003c\/strong\u003e, by Sally Johnston, summarises everything you need to know about losing weight.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eWhat this book covers:\u003c\/u\u003e\u003cbr data-mce-fragment=\"1\"\u003e - Each of the bariatric surgeries\u003cbr data-mce-fragment=\"1\"\u003e - Preparation, recovery, side effects, and life-long dietary requirements\u003cbr data-mce-fragment=\"1\"\u003e - Healthy habits and exercise\u003cbr data-mce-fragment=\"1\"\u003e - Over 100 nutritious recipes\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOrder now!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutrition For Weight Loss Surgery","offers":[{"title":"Default Title","offer_id":1292719619,"sku":"Book WLS Guide","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/0731103.png?v=1785726584"},{"product_id":"the-gastric-sleeve-guide","title":"The Gastric Sleeve Guide","description":"\u003cdiv class=\"GC11 ProductIntroduction\" itemprop=\"description\" id=\"ProductIntroduction-P66\"\u003e\n\u003cp\u003eThe Gastric Sleeve Guide: food, nutrition and lifestyle solutions before and after your sleeve gastrectomy is beautifully written by Trudy Williams, Accredited Practising Dietitian.\u003c\/p\u003e\n\u003cp\u003eFull of information specific to the gastric sleeve procedure.\u003c\/p\u003e\n\u003cp\u003eThe full official title is a handful ...\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eThe Gastric Sleeve Guide. Food, nutrition and lifestyle solutions before and after your sleeve gastrectomy.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRather than being a Gastric Sleeve Diet Book, this book plans to shift you away from the dieting treadmill towards a lifestyle that mixes great food with a great attitude to life, to living life to the full.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"GC12 ProductDescription\" id=\"ProductDescription-P66\"\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe Gastric Sleeve Guide: food, nutrition and lifestyle solutions before and after your sleeve gastrectomy\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis written by Trudy Williams in consultation with dietitians, surgeons and the real life experiences of people with a sleeve from Australia and elsewhere in the world.\u003c\/p\u003e\n\u003cp\u003eThis guide is crammed full of a stack of information that is very specific to the gastric sleeve.\u003c\/p\u003e\n\u003cp\u003eThis book recognises that the gastric sleeve is very, very different to other surgeries for obesity care. It is different to other books in the market place that combine the various obesity surgeries together and provide diet guides only.\u003c\/p\u003e\n\u003cp\u003eTrudy knows how important it is for you to get clear information about the surgery you are having done -- sleeve surgery -- rather than unnecessary, mixed-up information about different surgeries.\u003c\/p\u003e\n\u003cp\u003eTo take a peek inside The Gastric Sleeve Guide,\u003cspan\u003e with our\u003c\/span\u003e sample page screen-shots.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eYou have the same access to a guide that dietitians and surgeons use across the world.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe guide is listed in the global database of PEN Nutrition, which is for professional dietitians. It has also passed the Dietitians Association of Australia's Dietetic Information and Nutrition Education Resources (DINER) evaluation process, certifying is as a quality source of current, evidence-based information. Valid April 2017 - 2020. DINER is a professional dietitian's and DAA member's resource portal.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Trudy Williams","offers":[{"title":"Default Title","offer_id":4013371260958,"sku":"mediaTGSG","price":35.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/073196.png?v=1785726452"},{"product_id":"protein-planner","title":"Protein Planner","description":"\u003cp\u003eProtein is one of the hottest topics after weight loss surgery.\u003c\/p\u003e\n\u003cp\u003eBut do you know how much protein you actually need?\u003c\/p\u003e\n\u003cp\u003eAre you wondering what a day of food looks like to get in 60g of protein? What about 80g or even 100g of protein?\u003c\/p\u003e\n\u003cp\u003eAnd whilst we all know meat contains protein, do you really know where else to find protein in foods?\u003c\/p\u003e\n\u003cp\u003eOur Protein Planner takes the guesswork out of it for you.\u003c\/p\u003e\n\u003cp\u003eIt will assist you to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecalculate your individual protein requirement\u003c\/li\u003e\n\u003cli\u003elearn how to meet your requirement through protein rich eating\u003c\/li\u003e\n\u003cli\u003eplan protein packed menus\u003c\/li\u003e\n\u003cli\u003eunderstand the protein content of common foods and supplements\u003c\/li\u003e\n\u003cli\u003echoose and use protein supplements if and when you need them\u003c\/li\u003e\n\u003cli\u003eroad test some protein packed recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Sally Johnson","offers":[{"title":"Default Title","offer_id":29172800618570,"sku":"Book WLS pro plan","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/073168.png?v=1785725670"},{"product_id":"get-back-on-track-after-your-weight-loss-surgery-wls-book","title":"Get Back on Track after your Weight Loss Surgery","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGet Back on Track after your Weight Loss Surgery\u003c\/strong\u003e, by Amber Kay and Alex Shirley, summarises the psychological aspects of weight loss.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eWhat this book covers:\u003c\/u\u003e\u003cbr data-mce-fragment=\"1\"\u003e - Making what you want the priority\u003cbr data-mce-fragment=\"1\"\u003e - Ending bad habits such as emotional eating\u003cbr data-mce-fragment=\"1\"\u003e - Strategies for stress management, nutrition, and body movement\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOrder now!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Amber Kay","offers":[{"title":"Default Title","offer_id":31319315251274,"sku":"mediagbot","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/073169.png?v=1785725527"},{"product_id":"fifty-in-a-flash-book","title":"Fifty in a Flash Recipe Book","description":"\u003cmeta content=\"uuidpHmE1ZCXmtek\" name=\"uuid\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIntroducing \"Fifty in a Flash\" â€?a revolutionary line of food products designed to cater to individuals with Weight Loss Surgery goals who are seeking quick, easy-to-prepare, delicious, and nutritious meals. This recipe book provides convenient options supporting your dietary needs without compromising taste or quality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eKey Features:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eQuick and Easy Preparation: We understand that time is of the essence, especially for those with busy lifestyles. With Fifty in a Flash, you can enjoy a wholesome meal in no time. It's designed to be conveniently prepared within minutes, allowing you to focus on your health without sacrificing precious time.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eTasty and Flavourful: Healthy food doesn't have to be bland. We believe that eating well should always be a pleasure. That's why Justine and Sally have carefully crafted a range of fresh meals bursting with flavour. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eNutritious Ingredients: Each recipe was carefully formulated to align with the dietary guidelines commonly followed by individuals who have undergone Weight Loss Surgery.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003ePortion-Controlled: Portion control is a crucial aspect post-surgery. You can feel confident knowing that each meal is carefully measured and portioned to provide the right amount of nutrients.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan data-preserver-spaces=\"true\"\u003eVaried Menu Options: We understand the importance of dietary variety in maintaining long-term success after Weight Loss Surgery. That's why Fifty in a Flash offers a diverse menu of options, ensuring you always enjoy your meals while staying on track with your weight loss journey.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eWith Fifty in a Flash, Fresh Food Fast, you can enjoy the convenience of quick and easy meals without compromising your health or taste preferences. Experience the pleasure of delicious, nutritious food tailored to support your weight loss surgery goals, and embark on a journey towards a healthier, happier you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sally Johnson","offers":[{"title":"Default Title","offer_id":40323236331594,"sku":"Book_WLS_FiftyinaFlash","price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/073006.png?v=1785456585"},{"product_id":"creating-a-new-you-journal","title":"Creating a New You Journal","description":"\u003cp\u003eBe the architect of your life with renowned bariatric surgeon Dr Arun Dhir's fun and engaging journal. \u003c\/p\u003e\n\u003cp\u003eWith this 24-week guide by your side, journal your way to lasting weight loss transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMore than just a habit tracker, this 24-week holistic guide will help you take care of all of the aspects of your life that influence your health and happiness. This journal includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA 24 week diary to log your food and exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSpace to track your calorie intake, sleep and active minutes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eInspiring and motivational tips and quotes to make losing weight easier.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePages to plan workouts and meals for the week ahead.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePlenty of space to reflect on each week and add journal thoughts.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGift yourself lasting transformation through the mindful choices and healthy habits that you will cultivate with this Journal by your side.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dr Arun Dhir","offers":[{"title":"Default Title","offer_id":41106013290570,"sku":"BN_Journal_Creating","price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/book.png?v=1785404445"},{"product_id":"hormone-repair-manual","title":"Hormone Repair Manual: Every woman's guide to healthy hormones after 40","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003e'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocate\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003ci\u003eHormone Repair Manual\u003c\/i\u003e\u003cspan\u003e is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNaturopath Lara Briden, author of the international bestseller \u003c\/span\u003e\u003ci\u003ePeriod Repair Manual\u003c\/i\u003e\u003cspan\u003e, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Many symptoms are temporary and manageable\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Emotional challenges can present an opportunity to thrive\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- A focus on health during this period can bring benefits for years to come.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAddressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003ci\u003eHormone Repair Manual\u003c\/i\u003e\u003cspan\u003e is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLara Briden is a naturopath with more than twenty years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other hormone- and period-related health problems. She is the author of \u003c\/span\u003e\u003ci\u003ePeriod Repair Manual. Hormone Repair Manual\u003c\/i\u003e\u003cspan\u003e is Lara's second book.\u003c\/span\u003e\u003c\/p\u003e","brand":"bn healthy","offers":[{"title":"Default Title","offer_id":43282345721930,"sku":"Hormone_repair_manual","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/book3.png?v=1785402957"},{"product_id":"period-repair-manual","title":"Period Repair Manual","description":null,"brand":"bn healthy","offers":[{"title":"Default Title","offer_id":43282346541130,"sku":"Period_repair_manual","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/book2.png?v=1785402888"},{"product_id":"the-metabolism-reset","title":"The Metabolism Reset","description":null,"brand":"BN Healthy","offers":[{"title":"Default Title","offer_id":43282346737738,"sku":"Metabolism_reset","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/7093\/files\/book1.png?v=1785402807"}],"url":"https:\/\/www.bnhealthy.com.au\/collections\/books-guides.oembed","provider":"BN Healthy","version":"1.0","type":"link"}